Episode 10--Tribe or Echo Chamber

Episode 11--Why I Can't Stop Talking About My Grief

[https://images.squarespace-cdn.com/content/v1/54ca474be4b0718fb53b7e42/1500612769819-76V3816X0SA7S294NP2G/image-asset.jpeg?format=1000w] It feels like I can't stop talking about my grief. So I talk about it. I hope it gives other people permission to talk about their own grief. I hope they give their grief space so it doesn't shove its way in.

Episode 10--Tribe or Echo Chamber

[https://images.squarespace-cdn.com/content/v1/54ca474be4b0718fb53b7e42/1498104913076-LA0WIJALHBO8DUTR2M3L/image-asset.jpeg?format=1000w] We sometimes discover that belonging comes with a price. What changes have you made to stay with a tribe? Has your tribe ever grown to hold growing you?

Episode 9--Not Getting Your Body Back (Part 2)

[https://images.squarespace-cdn.com/content/v1/54ca474be4b0718fb53b7e42/1496284078763-9WQGQ2A2KNRDT8WL5XNZ/image-asset.jpeg?format=1000w] What would you do to be able to say Yes to your life? Do you know how you want to feel? If you knew what feeling good really felt like, would you choose it?  Also, check out: Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person [https://www.amazon.com/gp/product/1476777128/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1476777128&linkCode=as2&tag=sashamobley-20&linkId=3541576ea44a45f8cc0b1a2a5f320c3f ] by Shonda Rhimes. It's GOOD!

Episode 8--Not Getting Your Body Back (Part 1)

[https://images.squarespace-cdn.com/content/v1/54ca474be4b0718fb53b7e42/1496273523220-9VZR38L2JH6MYMJER6G7/image-asset.jpeg?format=1000w] Have you ever tried to "get your body back"? Where will you be in your own estimation when you get "back" to the place your body once was? Where are you (and your body) right now? Also, check out the movie Embrace [https://bodyimagemovement.com/embrace/], available on iTunes and Amazon.

Episode 7--No One is Going to Praise You For That

[https://images.squarespace-cdn.com/content/v1/54ca474be4b0718fb53b7e42/1493882984327-E5W4RJ28MBHY9AU6MOVA/image-asset.jpeg?format=1000w] Who is benefitting from you running yourself ragged just to keep up appearances? Who are you trying to be by keeping up the habits you have? What if you stopped being and doing what you think others expect you to be and do?