Emotional Regulation

ASMR

What on earth is all this ASMR business everyone goes mad for, and why does someone tapping their fingernails on plastic not work for me? Join Vicky and Jim as they delve in to the world of ASMR and what it really is, and what it can really do for your mental health.

Neurodiversity

Vicky and Jim are joined by their first guest Everett to discuss Neurodiversity.

Emotional Regulation

Vicky and Jim delve in to what is emotional regulation and why it's good for us.

Dreams and the subconscious

Vicky and Jim discuss how our dreams and our subconscious mind can impact on and help us with our mental health.

Addiction

Vicky and Jim discuss what addiction is, how it affects our mental health and how our mental health can cause addiction.