S2, Episode 27: why we’re quitting self help, this week in women’s sports, and recent cooking and baking successes

S2, Episode 32: what we admire about our teenage selves, what we are not the friends for, hot takes

This week, Sarájanée and Annacrizelda discuss a recent accomplishment in Anna’s flight training (02:22). Then, they ask each other what they admire about their teenage selves (06:02) before discussing what they are absolutely NOT the friends for (16:50). After, they get into their favorite besties of the week, this time from the MNBA (38:54).  They top it all off with a favorite recurring segment, Hot Takes! (45:21). Thanks for listening!  Hosts: Sarájanée and Annacrizelda  Videos mentioned in this episode:  1. Person twerking to Iris by the Goo Goo Dolls: https://www.tiktok.com/@thehottestpersonyouknow/video/7094434676864978219?is_from_webapp=1 [https://www.tiktok.com/@thehottestpersonyouknow/video/7094434676864978219?is_from_webapp=1] 2. Jaylen Brunson and Josh Hartt are default besties: https://www.instagram.com/p/DZVXsuJERR-/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== [https://www.instagram.com/p/DZVXsuJERR-/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==] 3. Your partner should live with your family for a month before you get married: https://www.instagram.com/reel/DZFk69WKEAI/?igsh=ZHFuZW5qcXdtOHQy [https://www.instagram.com/reel/DZFk69WKEAI/?igsh=ZHFuZW5qcXdtOHQy] Follow us on:  Instagram @EverythingAndNoLess  YouTube @EverythingAndNoLess Spotify Everything and No Less  Email: EverythingNoLess@gmail.com Music track: Apple Tree by Lukrembo Source: ⁠https://freetouse.com/music⁠ —  FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 31: things we love more as we get older, Hacks, and eldest daughter core

S2, Episode 31: things we love more as we get older, Hacks, and eldest daughter core This week, Sarájanée and Annacrizelda discuss a few “listener notes,” including some additional horror movies and the WNBA song (01:35). Then, they talk about a few things that they love more about themselves as they’ve gotten older (08:29). After, they get into all of the shows they’ve been watching, including ** that ** episode of Hacks, Jersey Shore: Family Vacation and more! (15:44). Next, they move on to their topic in friendship this week: eldest daughter core (31:15). Then, they get into a new recurring segment - weird things/sensations we love and hate(45:05). Thanks for listening!  Hosts: Sarájanée and Annacrizelda  Shows mentioned on this episode:  1. Hacks (HBO)  2. Jersey Shore Family Vacation (MTV)  3. Nemesis (Netflix)  4. Heated Rivalry (HBO)  5. Off Campus (Amazon Prime)  6. Fleabag (Amazon Prime) Other Things Mentioned in this episode:  1. WNBA Song: https://www.youtube.com/watch?v=gcSvBrXCvuY [https://www.youtube.com/watch?v=gcSvBrXCvuY] Follow us on:  Instagram @EverythingAndNoLess  YouTube @EverythingAndNoLess Spotify Everything and No Less  Email: EverythingNoLess@gmail.com Music track: Apple Tree by Lukrembo Source: ⁠https://freetouse.com/music⁠ —  FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 30:  Our Top 5 Horror Movies, Man on Fire, and the return of the WNBA season!

S2, Episode 30:  Our Top 5 Horror Movies, Man on Fire, and the return of the WNBA season!  This week, Sarájanée and Annacrizelda, kick it off with a couple of listener notes regarding their Austin trip and the latest episode of Top Chef, featuring mayonnaise (00:40) before talking about their Top 5 horror movies (08:00). Then, they discuss the idea of novelty and creating new memories versus catching up (20:28). Next, they talk about the shows they’re watching, including Yahya’s new spy thriller, Man on Fire and, of course, Hacks (30:02). Then, they talk about the return of the WNBA season in This Week in Women’s Sports (42:40). They end it all with one of their favorite recurring segments, Crash Out Corner, featuring the price of jet fuel and domestic travel (53:35). Thanks for listening!   Hosts: Sarájanée and Annacrizelda  Shows mentioned on this episode:  1. Man on Fire (Netflix)  2. Hacks (HBO)  3. Daredevil / Daredevil Born Again (Netflix/Disney+)  4. House of Spirits (Amazon Prime)  5. We Own This City (HBO) Other Things Mentioned in this episode:  1. WNBA Song: https://www.youtube.com/watch?v=gcSvBrXCvuY [https://www.youtube.com/watch?v=gcSvBrXCvuY] 2. Bam pranking A’ja: https://www.instagram.com/p/DX8G1KAjD0s/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ%3D%3D [https://www.instagram.com/p/DX8G1KAjD0s/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ%3D%3D] Follow us on:  Instagram @EverythingAndNoLess  YouTube @EverythingAndNoLess Spotify Everything and No Less  Email: EverythingNoLess@gmail.com Music track: Apple Tree by Lukrembo Source: ⁠https://freetouse.com/music⁠ —  FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 29: Austin!

S2, Episode 29: Austin!  Welcome to the Everything and No Less corporate retreat! This week, Sarájanée and Annacrizelda, long distance besties no more, bring you a very special episode live from Austin! They kick it off talking about Sarájanée’s first impressions of Austin (01:24) before reminiscing on all of the bestie trips they’ve gone on before and where they should go next (04:00). Then, they talk about all of the shows they’ve been watching lately (15:18) - full list in the show notes below!  Then, they wrap it all up with a favorite segment, Weird Things We Love on the Internet (34:28). Thanks for listening!  Hosts: Sarájanée and Annacrizelda  Shows mentioned on this podcast:  1. Paradise (Hulu)  2. Wonderman (Disney+)  3. Watchmen (HBO)  4. Hacks (HBO)  5. Shrinking (Apple TV+)  6. Euphoria (HBO)  7. Waterfront (Netflix)  8. Bridgerton (Netflix)  Follow us on:  Instagram @EverythingAndNoLess  YouTube @EverythingAndNoLess Spotify Everything and No Less  Email: EverythingNoLess@gmail.com Music track: Apple Tree by Lukrembo Source: ⁠https://freetouse.com/music⁠ —  FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.

S2, Episode 28: relationships that make your world feel bigger, adult Scholastic Book Fairs, and hot takes

S2, Episode 28: relationships that make your world feel bigger, adult Scholastic Book Fairs, and hot takes  Get in friends, we’re going back to the Scholastic book fair! This week, Sarájanée and Annacrizelda follow-up on their sweatpants discussion (00:50) and discuss what time is “midnight” for them (04:41). Spoiler alert, it is well before 12:00AM. Next, they delve into one of Anna’s theories on friends, relationships, and experiences that can make your world feel more expansive (08:51). Next, they discuss their favorite Scholastic Book Fair items from childhood and what they would have in their adult Scholastic Book Fairs today (22:32). They wrap it all up with some hot takes (39:46). Thanks for listening!  Hosts: Sarájanée and Annacrizelda  Books mentioned in this podcast:  1. Notes on Grief by Chimamanda Ngozi Adichie  2. Beautyland by Marie-Helene Bertino   Articles mentioned in this podcast:  1. Scholastic Book fair for Grownups brings nostalgia to Austin [https://thedailytexan.com/2025/10/20/scholastic-bookfair-for-grown-ups-brings-nostalgia-community-to-austin/] 2. Books and Booze Adult Book Fair Returns to Charleston [https://www.wowktv.com/news/local/books-and-books-adult-book-fair-returns-to-charleston/] Follow us on:  Instagram @EverythingAndNoLess  YouTube @EverythingAndNoLess Spotify Everything and No Less  Email: EverythingNoLess@gmail.com Music track: Apple Tree by Lukrembo Source: ⁠https://freetouse.com/music⁠ —  FAIR USE DISCLAIMER: Any and all video clips used in this essay are for the purpose of critical analysis and commentary. They are used under fair use principles, as outlined in 17 U.S. Code § 107 (Limitations on Exclusive Rights: Fair Use). All rights and credit go directly to their rightful owner. No copyright infringement is intended.