Change Your Blueprint

STILL NOT ENOUGH?

She looks good on paper. But something in the mirror — and in her life — keeps telling her she's not enough. In this episode we name that voice, expose what it's really doing, and start the process of leaving it behind. Take the Exit Readiness Check: https://sisweouttahere.gumroad.com/l/nntxz [https://sisweouttahere.gumroad.com/l/nntxz] More Resources: https://beacons.ai/theexitqueen [https://beacons.ai/theexitqueen]

You'll Never Leave

In this episode, we're talking about the 3 types of women who never leave. See if you see OR saw yourself in one of them. I know I did. Think you're ready to make your Exit? Take 10 minutes to find out: Exit Readiness Check 👇🏽 https://sisweouttahere.gumroad.com/l/nntxz [https://sisweouttahere.gumroad.com/l/nntxz] Join the Sisterhood here: 👇🏽 https://www.skool.com/the-freedom-collective-3023/about?ref=84def83f343f4078a45d199e42aa650b [https://www.skool.com/the-freedom-collective-3023/about?ref=84def83f343f4078a45d199e42aa650b]

Change Your Blueprint

My guest today, Heike Yates, is the author and creator of the Pursue Your Spark transformation program. If you're in midlife and wondering how to change your mindset to become motivated about working out and keeping fit, you're going to want to stay tuned. If you want to see the video, the link is here, along with all of Heike's contact information so you can work 1:1 with her: https://youtu.be/X8qYhzP6fgk?si=fjBAYjOiiLkzaEF9 It's never too late!

Release the Past

Getting to that next level, where what was draining us can no longer effect us, takes not just movement, but healing...on the inside as well as the outside. My guest Nami Bates helps women get to the root cause of situations in their lives, energetically, helping them to transform into the woman they ultimately desire to become. Contact Nami below: Tiktok - https://www.tiktok.com/@nami.bates.healing [https://www.tiktok.com/@nami.bates.healing] Instagram - https://www.instagram.com/namibateshealing/ [https://www.instagram.com/namibateshealing/] Check out Exit With Fire: https://www.youtube.com/channel/UCjthpklqtC3VJ_D776MNziQ

The Cost of Grief

Negative emotions can have a devastating effect on our health and well-being and learning to release them is a process we discuss in this episode with my guest, Kelly Harris, who had to bury her infant son Casen. We talk about the tragedy, her loss, and how she rebuilt her life. If you've ever dealt with any type of trauma, this may help. When you're ready for deeper work and community, join the sisterhood: https://www.skool.com/the-freedom-collective-3023/about?ref=84def83f343f4078a45d199e42aa650b [https://www.skool.com/the-freedom-collective-3023/about?ref=84def83f343f4078a45d199e42aa650b] Information for Kelly Harris is located in the description box of Exit With Fire: https://youtube.com/@exitwithfire?si=NvFJdf7Js5vi0w3E [https://youtube.com/@exitwithfire?si=NvFJdf7Js5vi0w3E]