Episode 22: Body Image, Diet Culture, & Self-Worth

Episode 27: Returning To You

In this episode of The Exquisitely Becoming Podcast, I’m taking you through the first chapter of my guided journal, Exquisite Acceptance: Returning to You. Together, we explore the importance of slowing down, identifying the emotions we often avoid, reconnecting with the parts of ourselves we’ve neglected, and creating space for healing through self-awareness. Whether you’re an avid journaler or have never picked up a journal before, this episode offers practical reflection prompts and gentle encouragement to help you reconnect with yourself. Remember: awareness is a form of care.

Episode 26: Choosing Love Over Control: Learning to Let Go & Trust the Process

In this episode, I’m sharing what I’ve been learning about letting go of control, embracing the present moment, and choosing love over fear, perfection, and constant productivity. If you’ve been feeling overwhelmed by the future or like you need everything figured out, this conversation is for you.

Episode 25: A Brain Dump on Life Lately

This week is a more casual episode as I share a little life update and talk about balancing a busy schedule, preparing for college, mindfulness, burnout, and making time for the things that help us recharge. A reminder that even when life feels overwhelming, you still deserve rest.

Episode 24: Small Ways to Care for your Mental Health Daily

Taking care of your mental health doesn’t have to mean overhauling your entire life. In this episode, Kate shares simple, realistic habits that can help you feel more grounded, supported, and connected to yourself each day. From journaling and movement to sleep, social connection, and self-awareness, this conversation is a reminder that small actions often create the biggest change.

Episode 23: Your Biggest Dreams Start With Becoming Yourself

In this episode of Exquisitely Becoming, Kate shares why your biggest dreams don’t require you to become someone else first. Through personal stories and reflections, she explores the connection between dreaming big, taking small steps, trusting your interests, and embracing who you already are. If you’ve been waiting until you feel more confident, experienced, or “ready” to pursue a goal, this episode is your reminder that growth starts with showing up as yourself. Journal prompts included at the end of the episode.