42| Q+A ish: Zebra Cakes And The Truth About Basics

43| How Neurooptometry Can Ease Anxiety, Boost Reading, And Speed Brain Injury Recovery with Dr. Alex Talaber

A conversation with neurooptometrist Dr. Alex Talaber of Neurovision Therapy Institute [https://neurovti.com/meet-dr-talaber/] in Denver, Colorado.  We rethink vision as a brain-driven system that shapes attention, mood, balance and recovery—and show how targeted neurooptometry can relieve “ADHD” symptoms, post-concussion struggles and everyday eye fatigue. Real cases reveal how prisms, therapy and metabolic care unlock faster, lasting change. • vision as neural processing, not just acuity • convergence insufficiency as a driver of fatigue and inattention • how kids mask double vision and avoid near work • why stronger prescriptions miss root causes • therapy cadence: short, frequent, gentle progress • stimulants, pupil dilation and light sensitivity • metabolic health, triglycerides and retinal clues • nutrients for retinal resilience: omega-3s, lutein, zeaxanthin, B vitamins • vision-vestibular coupling and sequencing rehab • prisms enabling immediate function after stroke • ditching eye patches to retrain fusion and alignment • hope, pacing and co-creating realistic goals CONNECT WITH DR. ALEX TALABER: Neuro-Vision Therapy Institute [https://neurovti.com/] - Denver, Cherry Creek Clinic  FREE Vision Symptoms Quiz: A research-validated tool designed to assess vision-related symptoms and their impact on your daily life. While the quiz cannot provide a diagnosis, your responses will help determine if an evaluation from a Neuro-Optometrist is recommended. [Take The Quiz [https://neurovti.com/vision-symptom-quiz/]] Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com [https://www.thefacilitydenver.com/aboutus]  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver [https://www.instagram.com/thefacilitydenver/]  Join our email list [https://the-facility.kit.com/cf1cf5b15b] for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

42| Q+A ish: Zebra Cakes And The Truth About Basics

We break down why “normal” labs don’t always mean you feel well and show how patterns across markers tell a clearer story. Then we get practical about foundations that beat biohacks, real-world setbacks, and exactly what we eat on a typical day. • lab ranges as broad guides, not guarantees • patterns across CBC, glucose, vitamin D, WBC shifts • foundations before supplements and gadgets • walking, sleep, daylight, alcohol limits, simple meals • decades of moderate vs short extreme plans • using exercise timing and carbs strategically • daily protein targets and satiety • hitting 50 to 60 grams of fiber with beans, oats, fruit, psyllium • our weekday meals and post-workout nutrition • flexible structure to fit life phases Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com [https://www.thefacilitydenver.com/aboutus] For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver [https://www.instagram.com/thefacilitydenver/] Join our email list [https://the-facility.kit.com/cf1cf5b15b] for monthly updates + offers. Stay curious, stay proactive, and we’ll catch you next time!

41| From Lab Rats To Lives Changed: Rethinking Medical Careers And Finding A Fit In Functional Medicine

We share hard-won lessons for students chasing healthcare careers, from lab benches and surgical suites to functional medicine rooms where time and systems thinking change outcomes. The heart of the conversation: slow down, test paths, and choose impact over ego. • exploring nonlinear routes into healthcare • seeing the gaps in insurance-based care • functional medicine as systems biology in practice • career experiments in labs, coaching and diagnostics • separating ego from mission-driven choices • managing comparison and finding support • taking time to reduce debt and gain skills • defining impact and collaborating with specialists Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com [https://www.thefacilitydenver.com/aboutus]  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver [https://www.instagram.com/thefacilitydenver/]  Join our email list [https://the-facility.kit.com/cf1cf5b15b] for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

40| In The Words of Garth Brooks...

We share why we paused, what changed in the clinic, and how we’re choosing quality over hype. Recent cases highlight hormone patterns, parasite finds, and a better intake flow that reduces overwhelm and improves outcomes. • word‑of‑mouth referrals are where it's at • new boundaries for first visits and outside labs • recent prolactinoma and hyperparathyroidism patterns • targeted stool PCR leading to clear parasite diagnoses • thyroid nuance with free T3 and reverse T3 testing • why catch‑all “hormone balance” supplements can backfire • A2 dairy, labeling, and real‑world tolerance • upcoming gut master series and expert interviews Relevant, but random:  -Garth Brooks Facebook Intro Video [https://www.youtube.com/watch?v=OyGG0VMldg0] (for real) -Kevin Mallone, "A fluke is one of the most common fish in the sea" [https://www.youtube.com/watch?v=b8KbWAMJk1g] -Giardia LAM-BLI-A [kate was reading it lower case, ok?!] Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com [https://www.thefacilitydenver.com/aboutus]  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver [https://www.instagram.com/thefacilitydenver/]  Join our email list [https://the-facility.kit.com/cf1cf5b15b] for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!

39| Inside The Supplement Industrial Complex: What Works, What’s Waste, And How To Choose Wisely

We challenge the supplement industrial complex, break down why “pixie dust” formulas fail, and show how lifestyle and targeted dosing beat hype-driven stacks. Real cases, clear criteria, and lab-guided choices replace guesswork and marketing noise. • why proprietary blends underdose key actives • difference between symptom chasing and root cause work • when supplements help and when lifestyle must lead • how to evaluate brands, testing, and transparency • pitfalls of buying on marketplaces and retail shelves • practical at-home audit for your current stack • dosing, forms, and timing that actually matter • using labs to personalize and then taper support • why more is not better More about our SUPPLEMENT RECOMMENDATIONS [https://www.thefacilitydenver.com/supplements]  Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com [https://www.thefacilitydenver.com/aboutus]  For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver [https://www.instagram.com/thefacilitydenver/]  Join our email list [https://the-facility.kit.com/cf1cf5b15b] for monthly updates + offers.  Stay curious, stay proactive, and we’ll catch you next time!