EP 21: Silence your inner critic so that you can be free!

EP 23: I was Stuck in My 20s, Lost in My 30s: 17 Lessons for a more Purposeful Life

In this conversation, I share how feeling stuck in my 20s and lost in my 30s led me to discover 17 powerful life lessons that are helping me create a more fulfilling and purposeful life as I enter my 40s. If you're ready to redefine your journey and find more meaning in your life, this is for you. Text me: Would love to hear from you! :) [https://www.buzzsprout.com/twilio/text_messages/816820/open_sms] 📩 Download Your FREE GUIDE: 8 Steps To Stop Fear & Pursue Your Vision [https://amekacoleman.com/products/digital-guide] 💬 If you’ve enjoyed this content and want to support me, you can buy me a tea here: Buy Me A Tea 🫖 [https://buymeacoffee.com/amekacoleman] 💚 KEEP THE FAITH T-Shirt Grab Your Shirt Here [https://strandsoffaith.com/products/keep-the-faith-unisex-t-shirt] 💚 HEALTHY HAIR RESOURCES Looking for Hair Products? Strands of Faith got you covered! #1 Products for Moisture, Length Retention, and Healthy Hair! Shop Here [https://www.strandsoffaith.com] (Use Code: FFF20 for 15% off your first order) 👋🏽 LET’S BE FRIENDS ON SOCIAL: Instagram [https://www.instagram.com/amekacoleman] https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblE2WHZQRlFNVThaZE1tZEQ3UUpqRDBGN3piZ3xBQ3Jtc0ttbWRUQlBvOUxoRjZBbVkxWG1tSktDRkpPekxPZzVRMzNRNUtZUE1aaTVHck5TWEZxN2t1YkE1S3h2SFJ0R28wU2ZCU1dmVVhYdHdvU0Y3QS1pRC1vSUdvVHZEWEJ1cDNYclBsT0Q0c0MzUkpBWFd2bw&q=https%3A%2F%2Fwww.facebook.com%2Famekacolemann%2F&v=m_Rd_o0excoLinkedin [https://www.linkedin.com/in/ameka-coleman-ms-mba-ccrp-451a883b/] BUSINESS INQUIRIES Email: hello(at)amekacoleman.com

EP 22: Feeling Powerless? Here’s How to Regain Control"

Do you ever feel like life is happening to you rather than for you? In this conversation, I explore why you feel powerless and how you can take back control of your life. It’s time to stop letting life dictate your actions and take back control today. Text me: Would love to hear from you! :) [https://www.buzzsprout.com/twilio/text_messages/816820/open_sms] 📩 Download Your FREE GUIDE: 8 Steps To Stop Fear & Pursue Your Vision [https://amekacoleman.com/products/digital-guide] 💬 If you’ve enjoyed this content and want to support me, you can buy me a tea here: Buy Me A Tea 🫖 [https://buymeacoffee.com/amekacoleman] 💚 KEEP THE FAITH T-Shirt Grab Your Shirt Here [https://strandsoffaith.com/products/keep-the-faith-unisex-t-shirt] 💚 HEALTHY HAIR RESOURCES Looking for Hair Products? Strands of Faith got you covered! #1 Products for Moisture, Length Retention, and Healthy Hair! Shop Here [https://www.strandsoffaith.com] (Use Code: FFF20 for 15% off your first order) 👋🏽 LET’S BE FRIENDS ON SOCIAL: Instagram [https://www.instagram.com/amekacoleman] https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblE2WHZQRlFNVThaZE1tZEQ3UUpqRDBGN3piZ3xBQ3Jtc0ttbWRUQlBvOUxoRjZBbVkxWG1tSktDRkpPekxPZzVRMzNRNUtZUE1aaTVHck5TWEZxN2t1YkE1S3h2SFJ0R28wU2ZCU1dmVVhYdHdvU0Y3QS1pRC1vSUdvVHZEWEJ1cDNYclBsT0Q0c0MzUkpBWFd2bw&q=https%3A%2F%2Fwww.facebook.com%2Famekacolemann%2F&v=m_Rd_o0excoLinkedin [https://www.linkedin.com/in/ameka-coleman-ms-mba-ccrp-451a883b/] BUSINESS INQUIRIES Email: hello(at)amekacoleman.com

EP 21: Silence your inner critic so that you can be free!

In this conversation, I dive deep into the destructive power of your inner critic and how it’s keeping you from reaching your full potential. Learn how to identify the negative thoughts holding you back and get practical tips to silence them once and for all. It’s time to take control of your inner dialogue and start building the confidence you need to succeed! Text me: Would love to hear from you! :) [https://www.buzzsprout.com/twilio/text_messages/816820/open_sms] 📩 Download Your FREE GUIDE: 8 Steps To Stop Fear & Pursue Your Vision [https://amekacoleman.com/products/digital-guide] 💬 If you’ve enjoyed this content and want to support me, you can buy me a tea here: Buy Me A Tea 🫖 [https://buymeacoffee.com/amekacoleman] 💚 KEEP THE FAITH T-Shirt Grab Your Shirt Here [https://strandsoffaith.com/products/keep-the-faith-unisex-t-shirt] 💚 HEALTHY HAIR RESOURCES Looking for Hair Products? Strands of Faith got you covered! #1 Products for Moisture, Length Retention, and Healthy Hair! Shop Here [https://www.strandsoffaith.com] (Use Code: FFF20 for 15% off your first order) 👋🏽 LET’S BE FRIENDS ON SOCIAL: Instagram [https://www.instagram.com/amekacoleman] https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblE2WHZQRlFNVThaZE1tZEQ3UUpqRDBGN3piZ3xBQ3Jtc0ttbWRUQlBvOUxoRjZBbVkxWG1tSktDRkpPekxPZzVRMzNRNUtZUE1aaTVHck5TWEZxN2t1YkE1S3h2SFJ0R28wU2ZCU1dmVVhYdHdvU0Y3QS1pRC1vSUdvVHZEWEJ1cDNYclBsT0Q0c0MzUkpBWFd2bw&q=https%3A%2F%2Fwww.facebook.com%2Famekacolemann%2F&v=m_Rd_o0excoLinkedin [https://www.linkedin.com/in/ameka-coleman-ms-mba-ccrp-451a883b/] BUSINESS INQUIRIES Email: hello(at)amekacoleman.com

EP 20: Reinvent Yourself and Become a New You in Just 90 Days

In this conversation, I’ll show you how to completely reinvent yourself in just 90 days! Learn the exact steps to break old habits, create new, empowering routines, and develop a mindset that aligns with the new version of yourself. If you’re ready to take control of your life and make a fresh start, this is the blueprint you’ve been looking for! Text me: Would love to hear from you! :) [https://www.buzzsprout.com/twilio/text_messages/816820/open_sms] 📩 Download Your FREE GUIDE: 8 Steps To Stop Fear & Pursue Your Vision [https://amekacoleman.com/products/digital-guide] 💬 If you’ve enjoyed this content and want to support me, you can buy me a tea here: Buy Me A Tea 🫖 [https://buymeacoffee.com/amekacoleman] 💚 KEEP THE FAITH T-Shirt Grab Your Shirt Here [https://strandsoffaith.com/products/keep-the-faith-unisex-t-shirt] 💚 HEALTHY HAIR RESOURCES Looking for Hair Products? Strands of Faith got you covered! #1 Products for Moisture, Length Retention, and Healthy Hair! Shop Here [https://www.strandsoffaith.com] (Use Code: FFF20 for 15% off your first order) 👋🏽 LET’S BE FRIENDS ON SOCIAL: Instagram [https://www.instagram.com/amekacoleman] https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblE2WHZQRlFNVThaZE1tZEQ3UUpqRDBGN3piZ3xBQ3Jtc0ttbWRUQlBvOUxoRjZBbVkxWG1tSktDRkpPekxPZzVRMzNRNUtZUE1aaTVHck5TWEZxN2t1YkE1S3h2SFJ0R28wU2ZCU1dmVVhYdHdvU0Y3QS1pRC1vSUdvVHZEWEJ1cDNYclBsT0Q0c0MzUkpBWFd2bw&q=https%3A%2F%2Fwww.facebook.com%2Famekacolemann%2F&v=m_Rd_o0excoLinkedin [https://www.linkedin.com/in/ameka-coleman-ms-mba-ccrp-451a883b/] BUSINESS INQUIRIES Email: hello(at)amekacoleman.com

EP 19: False Humility is Not Serving You

In this video, I explore the true meaning of humility in the Christian faith. Learn how to stop downplaying your accomplishments, cultivate a mindset that glorifies God, and celebrate your wins. It’s time to step into the fullness of who God created you to be and inspire others with your testimony. Text me: Would love to hear from you! :) [https://www.buzzsprout.com/twilio/text_messages/816820/open_sms] 📩 Download Your FREE GUIDE: 8 Steps To Stop Fear & Pursue Your Vision [https://amekacoleman.com/products/digital-guide] 💬 If you’ve enjoyed this content and want to support me, you can buy me a tea here: Buy Me A Tea 🫖 [https://buymeacoffee.com/amekacoleman] 💚 KEEP THE FAITH T-Shirt Grab Your Shirt Here [https://strandsoffaith.com/products/keep-the-faith-unisex-t-shirt] 💚 HEALTHY HAIR RESOURCES Looking for Hair Products? Strands of Faith got you covered! #1 Products for Moisture, Length Retention, and Healthy Hair! Shop Here [https://www.strandsoffaith.com] (Use Code: FFF20 for 15% off your first order) 👋🏽 LET’S BE FRIENDS ON SOCIAL: Instagram [https://www.instagram.com/amekacoleman] https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblE2WHZQRlFNVThaZE1tZEQ3UUpqRDBGN3piZ3xBQ3Jtc0ttbWRUQlBvOUxoRjZBbVkxWG1tSktDRkpPekxPZzVRMzNRNUtZUE1aaTVHck5TWEZxN2t1YkE1S3h2SFJ0R28wU2ZCU1dmVVhYdHdvU0Y3QS1pRC1vSUdvVHZEWEJ1cDNYclBsT0Q0c0MzUkpBWFd2bw&q=https%3A%2F%2Fwww.facebook.com%2Famekacolemann%2F&v=m_Rd_o0excoLinkedin [https://www.linkedin.com/in/ameka-coleman-ms-mba-ccrp-451a883b/] BUSINESS INQUIRIES Email: hello(at)amekacoleman.com