What to Actually Eat in Midlife: High-Protein, High-Fiber Made Simple

Ep 25 Cheers to 25! Listener Voices, Real Stories

Send us Fan Mail [https://www.buzzsprout.com/2469804/fan_mail/new] Faded to Fabulous Episode 25: Cheers to 25! Listener Voices, Real Stories Vickie and Kim celebrate the 25th episode of Faded to Fabulous with reflections on creating the podcast, gratitude for listeners, family, Studio Labs, and behind-the-scenes producer Keegan as she leaves for her first full-time job, and they welcome Megan to help with marketing and production. They invite feedback, tease a possible women’s retreat next year, and emphasize their mission to share accessible midlife care and education worldwide. Guest Shellie Rand shares how the podcast feels relatable, her active life, caring for family, and her menopause journey. Guest Tammy describes long-term stability in marriage and work, using GLP-1s alongside strength training, navigating perimenopause, and the importance of advocating. 00:00 25th Episode Kickoff 01:03 Gratitude for Listeners 03:11 Thanking Keegan 04:10 Meet Megan 04:47 Kim’s Thank Yous 07:25 Next 25 and Retreat Tease 08:15 Introducing Shellie Rand 10:19 Podcast Impact and Body Acceptance 12:04 Menopause Journey and HRT 15:41 Midlife Mindset and Boundaries 17:45 Advice to Younger Self 19:02 Closing Thanks and Yoga Talk 19:37 Yoga Wisdom Moment 19:50 Namaste and Third Eye 20:00 Meet Tammy Episode 25 21:25 Tammy Life and Stability 22:09 Food Struggles and GLP-1 24:09 Strength Training and Menopause 25:05 Hot Flash Wake Up Call 27:47 Starting Hormone Therapy 31:48 Talking Intimacy and Partners 35:17 Podcast Ahas and No Naked Carbs 37:27 Advice to Younger Self 39:09 Gratitude and Farewell Support the show [https://www.buzzsprout.com/2469804/support] ✨ Join the Faded to Fabulous Community 💝 Support Our Mission! Click here [https://venmo.com/u/Fadedtofabulous]🖥️ Website: https://www.fadedtofabulous.biz [https://www.fadedtofabulous.biz/] 📲 Instagram: @fadedtofabulous [https://www.instagram.com/fadedtofabulous] 📘 Facebook: Faded to Fabulous [https://www.facebook.com/fadedtofabulous] 🎥 YouTube: Faded to Fabulous [https://www.youtube.com/@FadedtoFabulous] 📩 Join our newsletter: Subscribe here [https://www.fadedtofabulous.biz/newsletter]

Episode 24: Finding Yourself Again- One Adventure At A Time with Tracy Miller

Send us Fan Mail [https://www.buzzsprout.com/2469804/fan_mail/new] Finding Yourself Again One Adventure at a Time with Tracy Miller On this episode of Faded to Fabulous, Kim and Vicki interview holistic health and life coach Tracy Miller, founder of the Women’s Wellness Exchange and creator of Adventures Within. Tracy shares how she reinvented her work over 20 years and, during COVID after being laid off, began hosting nature-based retreats that emphasize safe, optional adventure for women—especially 50-plus—such as snowshoeing, cross-country skiing, and whitewater rafting, plus travel experiences like France. She discusses common barriers women face, including busyness, guilt about leaving family, and fear of trying new activities, and stresses giving oneself permission and removing pressure. The conversation explores midlife identity shifts, grief and letting go, vulnerability, and using discomfort as a signal for growth, with Miller advising women to “shake things up,” seek silence, and create space through solo time or travel. She directs listeners to adventureswithin.us and mentions future trips and ideas like mother-daughter retreats and destinations such as Patagonia and Peru. 00:00 Welcome and Guest Intro 01:29 Tracy’s Coaching Journey 02:27 Adventures Within Origins 03:52 Retreats and Safe Adventure 05:21 Barriers and Permission 09:29 Midlife Identity Shifts 13:51 Letting Go and Grief 17:38 Shake Things Up Reset 21:04 Solo Travel and Ripple Effects 22:41 How to Join and Closing To start your own adventure please visit: https://adventureswithin.us/ [https://adventureswithin.us/] Support the show [https://www.buzzsprout.com/2469804/support] ✨ Join the Faded to Fabulous Community 💝 Support Our Mission! Click here [https://venmo.com/u/Fadedtofabulous]🖥️ Website: https://www.fadedtofabulous.biz [https://www.fadedtofabulous.biz/] 📲 Instagram: @fadedtofabulous [https://www.instagram.com/fadedtofabulous] 📘 Facebook: Faded to Fabulous [https://www.facebook.com/fadedtofabulous] 🎥 YouTube: Faded to Fabulous [https://www.youtube.com/@FadedtoFabulous] 📩 Join our newsletter: Subscribe here [https://www.fadedtofabulous.biz/newsletter]

Ep 23 Swiping, Healing, Hoping: Dating After Divorce

Send us Fan Mail [https://www.buzzsprout.com/2469804/fan_mail/new] Swiping, Healing, Hoping: Dating After Divorce in Midlife In this “Faded to Fabulous” episode on dating after divorce, the hosts share SurveyMonkey results and discuss “gray divorce” (divorce increasingly common ages 45–60, roughly doubled since the 1990s), noting that one in four divorces involve adults over 50 and women initiate 65–70% of divorces. Survey respondents were largely from long-term marriages (mostly 10–20+ years); common hardest parts included managing kids, finances, custody time, loss of the family home for gatherings, judgment, and starting over. Reported divorce reasons included marrying too young, alcoholism, abuse, infidelity, emotional neglect, and growing apart. Dating topics included fears (rejection, trust, body image, blending families), app fatigue, and “icks” like fish photos, poor communication, sexting, old photos, and unsolicited explicit pictures, plus red flags such as love bombing and lying; many emphasized knowing what they want, being picky, and learning independence, with a positive story of finding love at 64. 00:00 Biggest Dating Icks 00:28 Podcast Intro and Topic 01:31 Why Survey Anonymously 02:42 Gray Divorce Explained 05:16 Remarriage Stats and Trends 06:49 Divorce Realities and Survey Results 10:29 Dating After Divorce Questions 11:39 Modern Dating Terms 12:07 Ghosting Breadcrumbing Intentions 13:37 Catfishing and Online Risks 13:47 Catfishing Cautionary Tale 15:17 Survey Dating Status 16:17 Fears and Insecurities 16:55 Upsides of Midlife Dating 17:48 Apps and Profile Icks 19:23 What I Wish I Knew 20:21 Red Flags and Love Bombing 21:05 Lessons and Community Support 22:10 Age Gaps and Lifestyle Match 24:43 Hopeful Love Story Ending Support the show [https://www.buzzsprout.com/2469804/support] ✨ Join the Faded to Fabulous Community 💝 Support Our Mission! Click here [https://venmo.com/u/Fadedtofabulous]🖥️ Website: https://www.fadedtofabulous.biz [https://www.fadedtofabulous.biz/] 📲 Instagram: @fadedtofabulous [https://www.instagram.com/fadedtofabulous] 📘 Facebook: Faded to Fabulous [https://www.facebook.com/fadedtofabulous] 🎥 YouTube: Faded to Fabulous [https://www.youtube.com/@FadedtoFabulous] 📩 Join our newsletter: Subscribe here [https://www.fadedtofabulous.biz/newsletter]

Episode 22 From Stiff to Strong: Mobility meets motivation

Send us Fan Mail [https://www.buzzsprout.com/2469804/fan_mail/new] From Stiff to Strong: Mobility meets motivation In this episode of Faded to Fabulous, the hosts welcome Emily Boynton, owner of The Fit in Derry, personal trainer, longtime student of women’s nutrition, and aspiring certified life coach, who shares how women’s health became central to her life after losing her mom to health issues. Emily describes The Fit as a co-ed, safe, supportive gym focused on strength, conditioning, mobility, flexibility, injury prevention, and programming that helps people move better. She discusses her past struggles with body image, why tying worth to looks is risky as standards change, and encourages women to “wear the bathing suit” and live without constant self-scrutiny. Emily explains why resistance training is non-negotiable (“badass and bone density”), emphasizes it’s relative and accessible, and offers strategies for moving from knowledge to action, managing discomfort, shutting down negative self-talk, and building self-trust through safe, purposeful challenge and fun, gamified workouts. 00:00 Worth Beyond Looks 00:21 Podcast Welcome 00:50 Meet Emily Boynton 02:27 What Makes The Fit Different 04:00 Body Image Journey 06:08 Wear The Bathing Suit 06:35 Badass And Bone Density 09:58 From Knowing To Doing 12:16 Let It Be Hard 13:18 Getting Back In 14:22 Come As You Are 16:16 Quieting Negative Self Talk 17:06 Try Fail Grow 18:28 Trusting Future You 20:02 Coaching With Joy 20:47 Games That Make Fitness Fun 22:08 Gratitude And Sendoff Support the show [https://www.buzzsprout.com/2469804/support] ✨ Join the Faded to Fabulous Community 💝 Support Our Mission! Click here [https://venmo.com/u/Fadedtofabulous]🖥️ Website: https://www.fadedtofabulous.biz [https://www.fadedtofabulous.biz/] 📲 Instagram: @fadedtofabulous [https://www.instagram.com/fadedtofabulous] 📘 Facebook: Faded to Fabulous [https://www.facebook.com/fadedtofabulous] 🎥 YouTube: Faded to Fabulous [https://www.youtube.com/@FadedtoFabulous] 📩 Join our newsletter: Subscribe here [https://www.fadedtofabulous.biz/newsletter]

Through Menopause Together: Marriage, Mood Swings and Menopause

Send us Fan Mail [https://www.buzzsprout.com/2469804/fan_mail/new] Through Menopause Together: Marriage, Mood Swings and Menopause On Faded to Fabulous, Vicki welcomes guest "Farah Faucet" and Kim’s husband Michael for a conversation about menopause, support, and partnership. Kim shares how menopause-related hair thinning led her to invest in extensions, boosting her confidence and reinforcing her mantra that women don’t have to live with fixable issues. She recounts receiving little menopause care from providers and feeling isolated, anxious, and mood-dysregulation, with heavy frequent cycles until Michael urged her to find support. Michael describes being naive about menopause, “turtling” during conflict, and learning that men can feel isolated too. They discuss improved communication post-menopause, practical teamwork in daily life, advice for partners not to take symptoms personally, and the value of education and treatment plans. 00:00 No Menopause Support 00:16 Podcast Welcome 00:33 Hair Extensions Reveal 02:57 Doing It for Me 03:56 Meet Michael 04:47 Kim’s Menopause Highs 05:40 Low Point and Advocacy 06:45 Isolation and Mood Swings 07:42 Michael’s Perspective 09:40 Partners Need Education 11:54 Family Menopause History 13:05 Who’s Coming Downstairs 14:08 Midlife Changes and Parenting 15:18 Owning Confidence at 61 15:43 Michael as the Caboose 16:59 When Communication Broke Down 18:39 Quieter Season Together 20:53 Advice for Menopause Partners 24:38 Hormones and the Goldilocks Zone 25:22 Favorite Things and Pride 28:09 Wrap Up and Call to Action Support the show [https://www.buzzsprout.com/2469804/support] ✨ Join the Faded to Fabulous Community 💝 Support Our Mission! Click here [https://venmo.com/u/Fadedtofabulous]🖥️ Website: https://www.fadedtofabulous.biz [https://www.fadedtofabulous.biz/] 📲 Instagram: @fadedtofabulous [https://www.instagram.com/fadedtofabulous] 📘 Facebook: Faded to Fabulous [https://www.facebook.com/fadedtofabulous] 🎥 YouTube: Faded to Fabulous [https://www.youtube.com/@FadedtoFabulous] 📩 Join our newsletter: Subscribe here [https://www.fadedtofabulous.biz/newsletter]