Ep. 50 - The Way You Spend Your Free Time Matters

Ep. 53 - You're Allowed to Change Your Mind

Hiii! I am so happy you're here, thanks for joining!!! This week, we're talking about evolution, growth, and giving yourself permission to change your mind (about anything!). I share one of the biggest ways my perspective shifted over the years and how changing my mind about what I wanted my life to look like completely changed the trajectory of my life. We also talk about outgrowing old dreams, navigating the (unfortunately) negative emotions that may come with change, and allowing yourself to evolve into new versions of who you're meant to be. This was a fun one to record. I hope my vulnerability makes you feel seen, heard or at the very least reminds you that you are not meant to stay the same forever.. whatever that means to you. XOXO. IG: @jennaangelaa E: jennaangela.info@gmail.com Music Credits: FASSounds - Leisure

Ep. 52 - 28 things I've learned in 28 years

Hiiii love, welcome to this week's episode of F&P! In honor of my 28th birthday, I am sharing 28 things I've learned in 28 years. Some of these are things we've talked about before, while others are simple reminders we all need from time to time. Think of this episode as a collection of the lessons that continue to anchor me whenever life feels uncertain, chaotic, or overwhelming. If you're feeling lost, stuck, behind, overwhelmed, or simply looking for a little encouragement, this episode is for you. Thank you for being here and for supporting me through another trip around the sun. I love you so much. XOXO IG: @jennaangelaa E: jennaangela.info@gmail.com Music Credits: FASSounds - Leisure

Ep. 51 - Boundaries, Guilt & Choosing Yourself Anyway

Hiiii love, welcome to this week's episode of F&P! We're diving deeper into boundaries today!!! Last episode, we touched on them indirectly when we compared Leonard and Sally.. but this week, we are really getting into it by using examples from my own personal experiences. I talk about how setting a boundary can be as simple as deciding ‘I’m not doing that anymore’.. or as difficult as disappointing people you love + navigating the guilt that can come with it. Boundaries are deeply rooted in self love, which is right on brand for us and this community. I hope you enjoy!!! Love you, xoxo. IG: @jennaangelaa E: jennaangela.info@gmail.com Music Credits: FASSounds - Leisure

Ep. 50 - The Way You Spend Your Free Time Matters

Hiii, welcome to this week's episode! Today we’re talking about something that is incredibly prevalent in today’s world… the way distractions like electronics, social media, the news, and TV can impact our ability to live a healthy, connected, and balanced life. And to be clear, I’m not saying these things are automatically bad. I think the issue comes when they become the only way we spend our free time or when they are used to cope with life. That’s when things like low energy, increased self doubt, lack of motivation, and even relationship struggles can start to arise. We get into all of this in the episode! I felt really called to talk about this for Episode 50 because this conversation honestly ties into so much of what we’ve discussed over the past year. Thank you so much for listening and spending this time with me. It truly means the world. Xoxoxo. IG: @jennaangelaa E: jennaangela.info@gmail.com Music Credits: FASSounds - Leisure

Ep. 49 - Authenticity

Hiii, welcome to this week’s episode! I’m so happy you’re here. Today we’re talking about authenticity and what it really means to be yourself in a world that constantly tries to label you. I share my personal journey of getting to know who I am, unlearning expectations placed on women, and embracing the idea that you can be multiple things at once. It’s not always easy, especially when it goes against what society has taught us, but it IS worth it. I hope this conversation gives you the strength to be fully, unapologetically YOU.   Thank you for being here, xx. IG: @jennaangelaa E: jennaangela.info@gmail.com Music Credits: FASSounds - Leisure