#14 Seven Steps for Healing Emotional Triggers

#106 Slim for Spring Workout

Today, I am so excited to share my spring arm and leg workout with you. Let’s call it wings and thighs!  I am going to walk through this awesome workout you can do to tone and tighten those arms and thighs in time for the warmer months. I am also sharing a few tips for maximizing your results so you can look ah-mazing in them shorts and tank tops this year! Also, if you are looking for a little extra to help you slim down in time for the warmer months, then my 6-week Spring Slim Down is just what you need. I am enrolling through this week. It is such incredible value at $297! You get weekly group coaching calls with me, access to me for questions and guidance, a nutrition plan, private Facebook group, and tons of great bonuses. Enroll now here! [https://courses.faithfitnessjoy.com/offers/UuZQBnVy]

#14 Seven Steps for Healing Emotional Triggers

Today’s episode is somewhat of a follow-up from last Wednesday’s episode, Episode 12, How Inner Healing and Health are Connected. Today, I am walking you through the seven steps I have used to process, release, and heal emotional triggers. So, if you would like to break old patterns that are keeping you stuck and holding you back, then grab a notebook and pen, get comfortable, and join me in today’s episode of Faith Fitness Joy. I'm also including a link to my healing journal, available on Amazon: Growth & Healing Journal: A Tool for Personal Growth [https://a.co/d/hghL5de]

#2 The 3 Key Components of Whole Health

Want to get off the diet roller coaster and improve your overall health while also losing weight and changing your body? In this episode I go over the three key components of whole health: mindset, nutrition, and exercise.

How to get Started on a Weight Loss Journey

Do you want to lose weight, change your body, and/or improve your overall health? In this episode I give you a seven-step framework to help you get started on a weight loss journey. I layout exactly what you can do to set yourself up for success, get started, and lay the foundation for establishing an ongoing lifestyle you can maintain and adjust.