Callum McKenna and Karl Westwood on Running, Accountability and Getting Started

Bonus Ep: Run, Rest and Reflect

As you walk or jog to this playlist, take this time for personal reflection on how these spiritual practices can nourish your body, mind, and soul. Thanks to Majors Adrian and Clare Allman (West Midlands DHQ) for preparing this reflection.

Tony and Lola on Consistency, Competition and Church Without Walls

From ice baths and football to yoga and swimming, Tony Daniels (THQ) and Lola unpack the spiritual benefits of sporting disciplines, healthy rivalry and stepping outside your comfort zone. Plus, Coach's Corner with Charlotte Tanner.

Territorial Leaders Jenine and Paul Main on Walking, Wellness and Togetherness

Territorial Leaders Commissioners Paul and Jenine Main (THQ) join Rob to discuss their journey of faith, exploring how walking with God and each other is sparking a transformation of body, mind, and spirit. Plus, Coach's Corner with Charlotte Tanner.

Callum McKenna and Karl Westwood on Running, Accountability and Getting Started

Captain Callum Mckenna (William Booth College) and Karl Westwood (Bromley Temple) talk to Rob about their new-found love for running and how it has transformed body, mind, and spirit. Plus, Coach's Corner with Charlotte Tanner.

Lizzy Kitchenside on Football, Running and Sharing Joy

Lieutenant Lizzy Kitchenside (Harold Hill) talks to Rob about the community found in football and the joy of conquering the London Marathon, plus Coach's Corner with Charlotte Tanner.