Wearing Weight

Hold HOPE

Renada is a motivational speaker and mental and spiritual health coach helping individuals find hope and purpose in their lives. She is passionate about empowering others to live their best lives and believes that hope is the key to unlocking one's full potential. Summary: In this episode, Renada discusses the importance of hope and how it can shape our lives. She explains that hope is living in the vision of tomorrow today and that it is instrumental for our mental and spiritual health. Renada shares three truths about hope: it directs our vision, leads our legacy, and breeds joy. She emphasizes that hope is a four-dimensional concept, encompassing love, timing, and the plan that God has for us. Renada encourages listeners to nurture their hope, honor their best selves, and prepare for the future they envision Support the show [https://www.buzzsprout.com/2046708/support] Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy [https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4] or eBook [https://loveworthwork.com/shop]. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com [https://www.loveworthwork.com/]. Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com [https://www.loveworthwork.com] https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4

Get Closure

Renada is a motivational speaker and host of the podcast "Starting Today." She is passionate about helping others discover their worth and live their best lives. In this episode of "Starting Today," Renada discusses the importance of closure and how to achieve it. She defines closure as settling a situation in a way that allows your position to be known and requires peaceable communication, personal accountability, and self-awareness. Renada emphasizes that closure is necessary for moving forward and living as your best self. She shares personal experiences and provides three truths to hold onto when seeking closure. Renada also explores the reasons why closure can be challenging and offers practical ways to practice closure, such as making space, making amends, and making changes. Key Takeaways: * Closure allows you to access your blessings and potential. * Closure brings clarity and finality, enabling you to move forward. * Closure frees you from carrying burdens and obligations that don't align with your true self. Support the show [https://www.buzzsprout.com/2046708/support] Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy [https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4] or eBook [https://loveworthwork.com/shop]. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com [https://www.loveworthwork.com/]. Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com [https://www.loveworthwork.com] https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4

Just Say No

In this episode Renada discusses the importance of learning to say no and setting boundaries. She  emphasizes three truths: you always have another option, you can pivot and make edits, and your word is your power.  She encourages listeners to redefine their how and why, shift from a guilt mindset to a self-care mindset, and be authentic in their interactions. Renada reminds listeners that saying no is an act of self-respect and allows them to preserve their energy and resources. She encourages listeners to locate themselves, be true to their feelings and needs, and show up for themselves. Renada  concludes by reminding listeners to be patient, loving, and focused on their own well-being. Support the show [https://www.buzzsprout.com/2046708/support] Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy [https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4] or eBook [https://loveworthwork.com/shop]. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com [https://www.loveworthwork.com/]. Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com [https://www.loveworthwork.com] https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4

Be Encouraged

Renada reflects on the one-year anniversary of her podcast and shares her journey of self-discovery and self-worth. She encourages listeners to embrace their unique paths and pursue their dreams without seeking validation from others. Renada emphasizes the importance of self-love and self-work, reminding listeners that they have everything they need to be the best version of themselves. She urges them to celebrate their progress, honor their boundaries, and sow seeds of goodness for the future. Renada concludes by encouraging listeners to say yes to themselves and embrace the light within them. Key Takeaways: - Embrace your uniqueness and pursue your purpose, even if it doesn't make sense to others. - Love and celebrate yourself, as this is the foundation for loving and celebrating others. - You have everything you need to be the best version of yourself. - Sow seeds of goodness now, knowing that you will reap the benefits in the future. Quotes: - "You are exactly where you are supposed to be." - "You are worth it." - "Say yes to yourself today." Support the show [https://www.buzzsprout.com/2046708/support] Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy [https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4] or eBook [https://loveworthwork.com/shop]. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com [https://www.loveworthwork.com/]. Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com [https://www.loveworthwork.com] https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4

Wearing Weight

In this episode, Renada challenges all of us - to be intentional about the weights we carry, as she shares her own journey of self-love, self-worth and self-work to empower us to live out our values and find our true power. In this episode we'll talk about wearing weight. Wearing weight is taking on burdens that don't belong to us in order to prove our existence and validate our worth. This often leads to feeling exhausted, resentful, and like our presence is not powerful or meaningful. To prevent this, it's important to be intentional about the weights we carry, set boundaries, and recognize our limitations. We have the power to choose how much weight we carry, and we should be sure to give ourselves as much time and attention as we give to others. "Letting go of the things that are weighing you down doesn't make you weak. When you give something up that's not you capitulating to life and saying, I'm not as strong as I thought I was. That's you recognizing that you deserve as much time for you as you give to others." In this episode, you will learn the following: 1. What is the meaning of "wearing weight"? 2. How does stress take a toll on the body? 3. How can boundaries help us avoid burdening ourselves? Resources: For more information visit www.loveworthwork.com Other episodes you'll enjoy: From Season 1 Building Boundaries Self Advocacy Take Up Space Connect with me: Twitter: https://www.twitter.com/LoveWorthWork LinkedIn: https://www.linkedin.com/Renadabey Website: Www.LoveWorthWork.com Loved this episode? Leave us a review and rating here:RateThisPodcast.com/loveworthwork [https://ratethispodcast.com/loveworthwork] Support the show [https://www.buzzsprout.com/2046708/support] Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy [https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4] or eBook [https://loveworthwork.com/shop]. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com [https://www.loveworthwork.com/]. Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com [https://www.loveworthwork.com] https://www.lulu.com/shop/renada-bey/starting-today/paperback/product-mn76rm.html?q=starting+today&page=1&pageSize=4