A Conversation for Teens and Parents: Creating Supportive Relationships

Heartfelt Conversations: Exploring Emotions and Connection with Jen Person

Are you craving authentic connections and meaningful conversations? Me too, which is why I turned to my favorite person (Person!) in the world, Jen Person, to have my first coffee conversation. Jen is a badass executive, leadership and personal development coach, so well-versed in emotional intelligence and.... she is my sister. We connected for a completely unscripted conversation and let it rip! Join us as we delve into the heart of emotions and sisterhood, in our latest podcast episode inspired by the teachings of Brene´ Brown. You can find out more about Jen at https://www.boundlesshorizonllc.com/ [https://www.boundlesshorizonllc.com/]. Full show notes available here [https://www.wendyschofermd.com/blog/114]. YouTube version of Episode #114 [https://youtu.be/NAUrjm7S3m0] here. Join Family in Focus coaching now. Current offerings available here [https://www.wendyschofermd.com/IG?utm_source=podcast&utm_medium=shownotes&utm_campaign=11_2022]. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE [https://www.wendyschofermd.com/weight-loss-101]. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com [http://www.wendyschofermd.com] for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD [http://www.wendyschofermd.com] discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!

An exercise to make parenting easier

Parenting is no joke! It's hard to juggle and figure out all the rules (which none of the kids want to follow). But there are ways to make it easier. Today we're going to do a reflective exercise to understand how becoming aware of and defining your values creates a foundation for making parenting easier. Full show notes available here [https://www.wendyschofermd.com/blog/113]. YouTube version of Episode #113 [https://youtu.be/u5abXVAOLw4] here. Join Family in Focus coaching now. Current offerings available here [https://www.wendyschofermd.com/IG?utm_source=podcast&utm_medium=shownotes&utm_campaign=11_2022]. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE [https://www.wendyschofermd.com/weight-loss-101]. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com [http://www.wendyschofermd.com] for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD [http://www.wendyschofermd.com] discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!

The Power of Being a Real Human: Unpacking Expertise

Let's weave this together: celebrating certifications, expertise, and defining how you are an expert in your life, health and family. In today's show, * Wendy celebrates achieving the Professional Certified Coach (PCC) credential through the International Coaching Federation (ICF). * She discusses the significance of credentials in her coaching journey and emphasizes the importance of authenticity and human connection. * Wendy highlights the value of being a genuine, imperfect human being and how it forms the core of her approach in Family in Focus programs. * Wendy encourages listeners to embrace their authenticity to model that for others and invites them to join the last group program for the Spring season. Note: Explicit for the use of the word "bitch" like on the towel in the cover art. That's it. Just alerting in case there are young ears in the background. Full show notes available here [https://www.wendyschofermd.com/blog/112]. YouTube version of Episode #112 here [https://youtu.be/s5im1HPlvpE]. Join Family in Focus coaching now. Current offerings available here [https://www.wendyschofermd.com/IG?utm_source=podcast&utm_medium=shownotes&utm_campaign=11_2022]. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE [https://www.wendyschofermd.com/weight-loss-101]. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com [http://www.wendyschofermd.com] for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD [http://www.wendyschofermd.com] discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!

My simple steps to eat less chocolate

I've been destroying the chocolate lately. Specifically, peanut butter M&Ms. In today's episode, I'm going to walk you through the process that I'm using to get really clear on the problem and the steps I'm taking to make change. You're welcome to take the simple steps with me to make any change you want to see in your life. Full show notes available here [https://www.wendyschofermd.com/blog/111]. YouTube version [https://youtu.be/6UMaHGOLAFs] of Episode #111. Join Family in Focus coaching now. Current offerings available here [https://www.wendyschofermd.com/IG?utm_source=podcast&utm_medium=shownotes&utm_campaign=11_2022]. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE [https://www.wendyschofermd.com/weight-loss-101]. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com [http://www.wendyschofermd.com] for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD [http://www.wendyschofermd.com] discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!

A Conversation for Teens and Parents: Creating Supportive Relationships

Welcome to my very special listeners, teens! Today I want to share some videos I recently created to answer the question, "What does a supportive relationship look like between an adult and a teen?" Well there are two folks to consider in this question and I answered with what can be considered by teens trying to figure out WHY they would ever want to connect with adults, and how adults can be welcoming and supportive to teens. Please feel free to go to the blog or YouTube to see the video versions of both aspects and watch with your teens. There is such wealth in exploring perspectives on both sides of the relationship, which largely involves trust, safe spaces and vulnerability. I welcome your input, ah-ha's and questions. As always, you can drop me a line at wendy@wendyschofermd.com. [wendy@wendyschofermd.com] Full show notes available here [https://www.wendyschofermd.com/blog/110]. YouTube version of Episode #110 here. [https://youtu.be/PMDV8MTOHSI] Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup [https://earnc.me/yrHnup] Join Family in Focus coaching now. Current offerings available here [https://www.wendyschofermd.com/IG?utm_source=podcast&utm_medium=shownotes&utm_campaign=11_2022]. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE [https://www.wendyschofermd.com/weight-loss-101]. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com [http://www.wendyschofermd.com] for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD [http://www.wendyschofermd.com] discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!