Fat Nervous System Regulation w/ Michelle Sandoval, LMFT

Healing with Inclusive Community w/ Angel Austin (SSFB)

In this week’s episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor and certified intuitive eating counselor, delves into a crucial discussion on fat liberation and disability inclusion with Angel Austin, the owner of Sacred Space for Fat Bodies. They explore topics such as regressions in the fat liberation movement, its intersections with disability, and the necessity of mutual aid. Both share their personal experiences, emphasizing individual and community efforts in creating inclusive spaces, addressing systemic oppression, and fostering collective healing. The conversation also touches on the importance of finding purpose, joy, and rest amidst advocacy and struggle. 00:00 Introduction to the Fat Positive Everything Podcast 00:32 Guest Introduction: Angel Austin 0:47 Intersectional Identities and Personal Introductions 02:18 Angel’s Journey and Sacred Space for Fat Bodies 03:23 Challenges and Pivots During COVID-19 05:05 Advocacy and Education Initiatives 05:57 Intersectionality in Fat Liberation 06:49 Regressions in Social Movements 10:34 The Role of Disability in Advocacy 20:54 Call to Action: Creating Inclusive Spaces 28:30 The Power of Small Contributions 29:43 Understanding Individualism and Healing 30:28 Building Community and Fighting Oppression 41:12 The Importance of Rest and Purpose 48:12 Navigating Personal Challenges 49:32 Final Thoughts and Future Plans SSFFB Website [https://sacredspaceforfatbodies.org/] Angel Austin Instagram [https://www.instagram.com/sacredspaceforfatbodies/] SSFB Donations [https://venmo.com/u/SSFFB] Resources Mentioned! Imani BarBarin [https://crutchesandspice.com/] Sami Schalk- Black Disability Politics [https://samischalk.com/black-disability-politics/] What it Takes to Heal by Prentis Hemphill [https://prentishemphill.com/book] Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe [https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Fat Nervous System Regulation w/ Michelle Sandoval, LMFT

In this episode of the Fat Positive Everything podcast, host Kayla Stansberry introduces Michelle Sandoval, LMFT a therapist who specializes in nervous system regulation and trauma-informed care. The discussion explores the intersectionalities of body size, queerness, and autism, delving into how these aspects influence one’s nervous system and overall well-being. Michelle shares her journey, from working in non-profit and school systems to focusing on private practice, where she serves neurodivergent clients. The conversation includes insights on the impacts of trauma, the importance of understanding nervous system states, and practical strategies for achieving regulation. They also touch upon the significant role of co-regulation and community support in healing. The episode emphasizes the systemic oppression that contributes to chronic dysregulation and highlights the necessity of addressing these issues within therapeutic practices. 00:00 Introduction to the Fat Positive Everything Podcast 00:33 Meet Michelle Sandoval: Therapist and Advocate 01:15 Intersectionalities and Personal Background 01:51 Journey into Trauma-Informed Care 02:59 Discovering Autism and Private Practice 04:48 Body Positivity and Diet Culture 08:56 Understanding Nervous System Regulation 17:39 Impact of Discrimination on the Nervous System 21:18 Understanding the Body’s Response to Stress 21:47 Personal Experience with Medical Anxiety 23:23 Nervous System Dysregulation and Chronic Illness 25:54 Mapping the Nervous System with Clients 29:23 Working with Autistic Clients on Nervous System Regulation 33:29 The Importance of Co-Regulation 35:12 Community and Healing 38:10 Resources and Training for Therapists 42:35 Final Thoughts and Gratitude Michelle Sandovals Instagram [https://www.instagram.com/bounce.mental.health/] Website [https://www.bouncementalhealth.com/] Dr. Christy Harrison [https://www.instagram.com/chr1styharrison/] Deb Dana- Polyvagal Theory [https://www.polyvagalinstitute.org/learningoptions?gad_source=1&gad_campaignid=15902512215&gbraid=0AAAAABqScxq-Rc0spj2XV6w9oG4YNgHF5&gclid=Cj0KCQjwrc7GBhCfARIsAHGcW5WxR1JUgQfdnHfZPjJbqz1MO4nsnogaDNC-Msw0d5JDUjb1P9XKm-waApyQEALw_wcB] Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe [https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Fat Mermaids w/ Ché Monique

Embracing Fat Liberation and Creative Joy: An Interview with Mermaid Ché Monique In this episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor, welcomes Ché Monique, an African American, mid-to-large fat, professional mermaid. Ché shares her body journey, from childhood experiences with weight and body image to embracing her full self through activities like belly dancing, burlesque, and ultimately becoming a professional mermaid. The conversation delves into themes of fat liberation, intersectionality, finding joy in creative pursuits, and the challenges of monetizing a niche hobby like mermaiding. Ché Monique also offers advice on how to connect with the mermaid community and live authentically. The episode highlights the importance of representation and the liberating power of imagination. 00:00 Introduction to the Fat Positive Everything Podcast 00:30 Meet Our Guest: Ché Monique 02:07 Che Monique's Body Journey 10:01 Embracing the Mermaid Identity 21:19 Finding Your Mermaid Community 21:45 Living Unapologetically 23:01 A Day in the Life of a Fat Mermaid 23:52 Balancing Multiple Roles 29:02 Challenges of Monetizing Mermaiding 34:03 The Cost of Being a Mermaid 36:37 Embracing Joy and Authenticity 38:05 Where to Find Mermaid Cham Monique 40:31 Final Thoughts and Encouragement Che' Monique Instagram [https://www.instagram.com/mermaidchemonique/] Metro Mer Folk [https://metromerfolk.com/] Che' Monique Webiste [https://mermaidchemonique.com/] Society of Fat Mermaids [https://www.instagram.com/societyoffatmermaids/?hl=en] Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe [https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Fat Fertility w/ Nicola Salmon

In this weeks episode of the Fat Positive Everything podcast, I FINALLY get to chat with the awe inspiring Nicola Salmon, a pioneering fat-positive fertility specialist. Together, we delve into the complexities of intersectionality and identity in healthcare, exploring how societal biases and personal experiences shape access to fertility care. Nicola shares her journey from navigating PCOS and societal expectations to becoming an advocate for fat liberation and body positivity. Tune in to discover empowering strategies for advocating for oneself in a healthcare system often fraught with stigma and to learn how identity and intersectionality play crucial roles in the pursuit of fertility and health. #Intersectionality #Healthcare #FertilityAdvocate Instagram [https://www.instagram.com/fatpositivefertility/?hl=en] Nicola’s Website/ Book Info [https://nicolasalmon.co.uk/start-here] Friendly reminder if you like the show and want to spread fat liberation, reviews and engagement get this stuff out to a wider audience! Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe [https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Fatties Who Boudoir

Hey Friends, woah is life really fucking hard right now. Honestly, at times I have felt conflicted about doing this work when daily people’s lives are at risk and we are all actively fighting fascism. BUT AND I try to remind myself that the intersections of fatness, race, gender, disability and fiscal access is incredibly important to the larger picture. Thus, this work through extension is important. This isn’t to pat me on the back but just to gently remind all of us that it’s okay to take in information that supports you on your journey. Even when the world is on fire. Plus, the more fatties we free from tyranny the more we can fight the system! With that being said, welcome to Season 2 of The Fat Positive Everything Podcast!! Episode Summary: Join host Kayla Stansberry as she welcomes Alicia Schmitt, owner of Buxom Boudoir, to discuss the journey of body positivity and empowerment through boudoir photography. Alicia shares her personal experiences and insights on creating an inclusive and affirming space for all body types. Key Topics: The impact of societal beauty standards and diet culture. The importance of representation and inclusivity in photography Tips for finding a body-positive boudoir photographer . How to create a safe and empowering environment for clients. Guest Information: Alicia Schmitt owns Buxom Boudoir, a full service, body affirming boudoir studio in Wisconsin. She spent a huge part of her life hating her body. Boudoir helped her heal. She wants the same for her community.She opened her self love boudoir studio in 2017 and moved to her downtown Port Washington WI studio in 2021. In those years, she's photographed hundreds of people, each one with their own story and struggle. And each one was ready to heal. Her studio advocates for diversity, making sessions at Buxom Boudoir a joyful experience for all shapes, sizes, races, sexualities and physical abilities. Buxom Boudoir [https://www.buxomboudoir.com/about] Instagram [https://www.instagram.com/buxomboudoir/] Tailored Jewelry [https://www.tailoredbodyjewelry.com/] Call to Action: Visit Alicia's website to learn more about her work and explore the world of body-positive boudoir photography. Share this episode with friends who might benefit from its empowering message. Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe [https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]