Fear Blocks Love - A Brief Introduction

Some Background on Fear Blocks Love

In this episode, host Dr. Tara Deliberto, Ph.D. discusses the different types of ways we create suffering (e.g., by crash dieting, by working too hard and burning out, etc.) and how they share a common process: letting fear of not being "enough" get in the way of compassion.   This episode serves as a ~30 minute introduction to the podcast by providing some background on the host, outlining more spiritually-inclined aims for the podcast, and further exploring the concept of how fear blocks love.

Fear Blocks Love - A Brief Introduction

In this brief 10 minute episode, host Dr. Tara Deliberto, explains the overarching theme of the podcast: that unconsciously reacting to fear directly blocks us from being compassionate towards others and ourselves.  Then the universally transformative formula of experiencing fear and putting compassion first is discussed.