Ep. 37: Worry Isn't the Problem — What Your Brain Is Really Doing During Life Changes

Ep. 46: Why Keeping Up at Home Feels Overwhelming

Why does keeping up at home feel so overwhelming—even when you're trying your best? If you've ever stood in the middle of your kitchen, looked around, and wondered, "Why can't I keep up?" this episode is for you. This week, I thought I was going to explore the expectations, responsibilities, guilt, and stories I carry. But as I reflected, I discovered I had been asking the wrong question all along. In this second part of the four part series "Making Space", we're talking about mental fatigue, decision fatigue, and the invisible load so many women carry every day. Together, we'll explore why overwhelm isn't always about the clutter we can see—and how becoming aware of what we're carrying can change the questions we ask ourselves. This isn't about trying harder. It's about understanding ourselves a little better. I'll also share one simple practice you can try this week to begin noticing your own capacity and asking yourself a different question. If you're ready to make space—not just in your home, but in your mind and heart—I hope you'll join me. 🎧 Want to start at the beginning? My free lesson, The Blank Page, has become what I think of as Lesson Zero for this entire Making Space series. You can watch it at www.reneejanes.com/blankpage [https://www.reneejanes.com/blankpage] and join my email community to receive future lessons, encouragement, and updates as we continue this journey together. Join the private Facebook HappyHer Community Here: www.reneejanes.com/happyher-community [https://www.reneejanes.com/happyher-community] Journal Promps are Here: https://canva.link/2i48hk4zxgekoev [https://canva.link/2i48hk4zxgekoev]

Ep. 45: Maybe Clutter Isn't the Problem

Have you ever organized a space, only to find yourself right back where you started a few months later? Me too. For years, I thought I just needed a better system... another basket... another organizing method. While those things can absolutely help, I've started wondering if they aren't the whole answer. In this first episode of my four-part Making Space summer series, we're beginning a different conversation—one that has less to do with organizing and more to do with understanding what our clutter might be revealing. What if the clutter isn't the problem? What if it's only telling part of the story? We'll explore why so many women feel overwhelmed by clutter, why organizing often feels like a temporary fix, and how shifting from judgment to curiosity might be the first step toward lasting change. This isn't about creating a Pinterest-perfect home. It's about creating space to understand ourselves with a little more compassion... and a lot less criticism. In this episode, we'll talk about: * Why organizing systems don't always create lasting change * The connection between clutter and overwhelm * How our outer environment can sometimes offer clues about our inner world * The difference between judging ourselves and becoming curious * A simple practice to help you begin looking at your clutter differently 🎁 Free Resource: I'd love to invite you to watch my free lesson, The Blank Page. Although I created it before this series, I've realized it lays the foundation for everything we'll be exploring together. Watch it here: www.reneejanes.com/blankpage [http://www.reneejanes.com/blankpage] 📝 Take the Clutter Survey: If you haven't already, I'd love to hear your experience. Your responses are helping shape this series and future resources for women who are ready to move beyond organizing tips and explore what's underneath the clutter. Take the survey here: www.reneejanes.com/clutter-survey [http://www.reneejanes.com/clutter-survey] If this episode resonated with you, I'd love for you to subscribe, share it with a friend, and join me next week as we continue making space—starting from the inside out. Journal prompts are here: https://canva.link/2i48hk4zxgekoev [https://canva.link/2i48hk4zxgekoev] Join the Facebook HappyHer Community Here: www.reneejanes.com/happyher-community [https://www.reneejanes.com/happyher-community]

Ep. 44: Why You Feel Guilty When You Rest

Have you ever felt guilty for taking a break—even when you desperately needed one? In this episode, Renée explores why so many women feel guilty when they rest, why the to-do list never seems to end, and how the stories we tell ourselves keep us stuck in productivity guilt. Through a simple 24-hour getaway, she shares a powerful reminder: Rest isn't something you earn. It's something you need. If you're feeling overwhelmed, burned out, or like you can never do enough, this episode will encourage you to step away from the unfinished thing—and discover that your worth doesn't depend on getting it all done. If this episode resonates with you, I'd also love your help. Take my anonymous two-minute survey, It's Not Just Your Junk Drawer, and share what's really weighing on you in this season of life. Your responses will help shape future podcast episodes, resources, and workshops. Here is the survey link: https://docs.google.com/forms/d/e/1FAIpQLSe7t8nqx2Ea44bi83hpL3uVCg02l0jC33xkhy0wqDTr9VLAFw/viewform?usp=sharing&ouid=105005190685924086602 [https://docs.google.com/forms/d/e/1FAIpQLSe7t8nqx2Ea44bi83hpL3uVCg02l0jC33xkhy0wqDTr9VLAFw/viewform?usp=sharing&ouid=105005190685924086602] Journal Prompts are here: https://canva.link/2i48hk4zxgekoev [https://canva.link/2i48hk4zxgekoev] Join the free HappyHer Facebook Community here: www.reneejanes.com/happyher-community [https://www.reneejanes.com/happyher-community]

Ep. 43: The Collector of Possibilities

Renée was standing in her carport, surrounded by boxes she could name one by one — completely overwhelmed, and not sure where to even start. So instead of cleaning, she got curious. What came out of that curiosity changed how she sees every "yes" she's ever said. In this 10-minute episode, Renée shares the question she now asks herself before taking on anything new — and what actually got her unstuck from that carport. If you've ever had more ideas than hours in the day, you'll want to hear this one. Free lesson mentioned in this episode: The Blank Page, at www.reneejanes.com/blankpage [https://www.reneejanes.com/blankpage] Join the HappyHer Community here: www.reneejanes.com/happyher-community [https://www.reneejanes.com/happyher-community] Journal Prompts are here: https://canva.link/2i48hk4zxgekoev [https://canva.link/2i48hk4zxgekoev]

Ep. 42: Why We Resist the Very Thing We Want Most

Episode 42: Why We Resist the Very Thing We Want Most Have you ever wanted something — really wanted it — and still couldn't make yourself move toward it? In this episode of Fearless in Pursuit of HappyHer, Renée breaks down what's actually happening in your brain when you feel frozen — and why resistance doesn't mean what you think it does. This one is for the woman who has been saying "I know I need to change this" for longer than she'd like to admit. Free resource: The Blank Page — a short teaching lesson for women ready to begin something new. Sign up at www.reneejanes.com/blankpage [https://www.reneejanes.com/blankpage] Journal Prompts are HERE: https://canva.link/2i48hk4zxgekoev [https://canva.link/2i48hk4zxgekoev] Follow on Facebook: https://www.facebook.com/profile.php?id=61579839857367 [https://www.facebook.com/profile.php?id=61579839857367]