60: How to Earn your Fat Loss

61: What is "Normal Eating"? (Satter's Hierarchy of Food Needs & Eating Competence Model)

Host Kayla Marie breaks down Ellen Satter’s Hierarchy of Food Needs in 2 distinct areas: food insecurity, and dieting. She connects childhood feeding dynamics, socioeconomic factors, and diet culture to why people struggle with restriction, bingeing, and picky eating. This episode gives practical context for shifting from shame and restriction to flexible, nourishing eating—prioritizing access, enjoyment, and balance so you can trust your body and stop yo-yo dieting. Based onnowned researcher and Registered Dietitian, Ellyn Satter, and her Eating Competenece model. For more, visit www.ellynsatterinstutite.org [http://www.ellynsatterinstutite.org] What is "normal eating"? https://www.ellynsatterinstitute.org/how-to-eat/normal-eating/ [https://www.ellynsatterinstitute.org/how-to-eat/normal-eating/] www.kaylamariefitness.com [http://www.kaylamariefitness.com] Instagram @kaylamarie_fit

60: How to Earn your Fat Loss

Host Kayla Marie explains why jumping into a fat loss phase often fails: Learn the three essential steps to master before cutting: restore your relationship (to food and body), establish routines, and repair your metabolism. Through practical advice and a client case study, this episode is a must-listen if you are considering cutting Calories and losing weight — but don’t know where to start.   1:1 nutrition counseling www.kaylamariefitness.com

59: When Do Healthy Habits Become Unhealthy?

When "healthy" just... isn't. Kayla Marie breaks down eight common behaviors that look healthy but can actually be harmful— over-reliance on high-protein snacks, obsessively checking ingredients, or always "healthifying" desserts. She gives clear, practical advice to reevaluate those habits and restore balance so you can enjoy food without fear while still working toward your health goals. www.kaylamariefitness.com Follow on Instagram: @kaylamarie_fit

58: Stop Asking for a Meal Plan (& how to create one yourself!)

In this episode Kayla Marie discusses the real reason "95% of diets fail" and why you need to stop asking for a meal plan--and start learning about food instead. Discover the 4 S's for creating the perfect framework so you feel empowered in how to build meals and snacks -- even when you don't have a "meal plan."

57: Emotional Eating, Food Noise, & the Hunger-Fullness Scale

Kayla Marie breaks down the difference between true hunger, cravings, and emotional eating, explaining food noise and the biological and environmental drivers behind urges. She shares practical tips and tools to help understand internal hunger cues versus external triggers and how to use the Hunger-Fullness scale. Work with me from anywhere: www.kaylamariefitness.com [http://www.kaylamariefitness.com] DM me on Instagram or tag me in your story when you screenshot and share this podcast! @kaylamarie_fit