Fellowship of Harmony Presents: The Harmony Sessions
Are you exhausted from doing your job, or are you exhausted from the performance of proving you are working? In this raw, unprecedented closed-door coaching session, Alec and Grace sit down with Amanda, a brilliant Senior Software Architect operating under extreme digital surveillance. We uncover the crushing reality of "Fauxductivity Fatigue"—the immense psychological toll of faking productivity for corporate algorithms. If your dashboard is green but your nervous system is trapped in a state of biological emergency, this episode is your intervention. We deconstruct the sheer incompetence of activity-based management, the trauma of moral injury in the workplace, and how to rigorously protect your cognitive budget from a parasitic corporate culture. What you will learn in this session: * The Asynchronous Alibi: Why the highest performers are scheduling midnight emails. * The Loud Laborer: How to survive and outmaneuver coworkers who build narratives instead of products. * Allostatic Budgeting: A clinical framework to stop treating your burnout like a bug, and start ruthlessly defending your mental energy. * The 5 Blue Things: A real-time, somatic grounding technique to halt a corporate anxiety spiral in sixty seconds. * Project Chimera: The shocking extreme a pushed employee will go to fight back against bossware. Disclaimer: This audio program features a raw peer-to-peer coaching session. The hosts are not licensed therapists, and this does not constitute medical advice. For more resources:https://architectsofresilience.com https://fellowshipofharmony.org
7 episodes
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