Learning from Atomic Habits

Why and How we Practice Gratitude

This week we talk about the benefits of practicing gratitude and share some ways we practice gratitude in our everyday lives.

Social burnout

In this episode, we talk about social burnout and give some examples of what this can look like and how you might combat it.  We encourage you to seek professional mental health care if you feel persistent symptoms and/or need support. Simmons students can access support via this link https://www.simmons.edu/your-simmons/student-support-resources/counseling-center. We also encourage you to also utilize hotlines such as 988 for 24-hour support.

Learning from Atomic Habits

Join us as we dive into the world of Atomic Habits by James Clear! Hourglass image as promised--> https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.britannica.com%2Ftechnology%2Fhourglass&psig=AOvVaw27ctqOA-8FcijFvRFTMK33&ust=1666316523404000&source=images&cd=vfe&ved=0CAwQjRxqFwoTCIDcy_XW7foCFQAAAAAdAAAAABAJ

Some life lessons

Learn from our favorite songs, movies/tv, and books!

Academic planning brain dump

Join us for an academic planning brain dump!!