It's My Pity Party and I'll Cry If I Want To

Can You Be on Social Media & Still Be Happy?

Social media got you down? We don't think it's any secret that too much social media can leave one feeling depressed, but we also know there are hidden dangers you aren't even thinking about.

Relationships That Rob You of Happiness

This episode Dannie and Jenae are talking romantic relationships--and the ones that suck the happiness right out of you. Are you hanging onto something or someone just out of fear of having to let it go? And if so, what is that costing you?

Peaking

Do you feel as though you have peaked in life? And if so, is that a good thing or a bad thing? Dannie and Jenae talk about how one person's peak might be another's low point. There are always more mountains to climb.

Mind Over Happiness

We are all about the mind-body connection, and this episode we explore how our thinking and behavior not only affects our happiness and sense of fulfillment but also how it affects our body and physical health. Special guest Dr. Dalal Akoury, interventional medicine physician.

It's My Pity Party and I'll Cry If I Want To

When things go wrong, it is super easy to assume the victim role and start the personal pity party. When we fall into this cycle, we can't see the forest for the trees. Allow Dannie and Jenae to explain the bigger picture.