Ep. 4: The Types of Stretching

Ep. 8: What is the Flow-State

Flow-state, element, feel good, crush it long term without the burnout.

Ep. 7: What is Motivation?

Staying motivated long term

Ep. 6: MEAT n MAC

MEAT n MAC

Ep. 5: Safe Sets and Best Reps

Sets and reps, some gym lingo, and how hard to push it?

Ep. 4: The Types of Stretching

Do more stretching, how to warm up and cool down.