Rest vs Rot

Fitness Goals & Social Life- How to have both!

This week we dive deeper into the lives we have as a whole! You can have fitness goals and a social life and still maintain progress and succeed! Don't overthink it and tune in!

4th of July rebound

Today we talk about how to get back on track post 4th of July celebrations!

Progress and Planning updates!

This week we are talking about us! lol! We are each diving in to let you all know the latest updates in our fitness and nutrition journey's!

How you workout matters

Today we are discussing why it is important for your workouts to align with your goals and what different types of workouts are good for different goals!

Rest vs Rot

This week we are diving into the difference between resting and rotting! We deserve both when the time is appropriate, but it's important to not get them confused!