#42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

17 min · 9. sept. 2025

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Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano

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43 episodes

#43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts

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#42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

9. sept. 202517 min

#41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey

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#40 - 5 Mistakes Holding You Back In Your Fitness Journey

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#39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano

21. maj 202518 min

#42 - The #1 Thing to Track First to Reach Your Weight Loss Goal

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1 month for 9 kr.

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