#40 - 5 Mistakes Holding You Back In Your Fitness Journey

15 min · 28. maj 2025

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Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano

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#40 - 5 Mistakes Holding You Back In Your Fitness Journey

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Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano

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#40 - 5 Mistakes Holding You Back In Your Fitness Journey

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