Ep. 5 - How to Start or Improve Your Running as a Beginner

Ep. 11 - Are you Planning or Procrastinating? Stop Getting Stuck in Your Fitness Journey

If you feel as though you spend more time googling, researching, and planning your workout or eating routine than actually doing it... Today's episode is for you. This is NOT a repeat of 'just break it down into smaller tasks and work through them' Because no doubt you've tried that, but all you're doing is increasing your overwhelm by turning that 1 (albeit big) task into 10 smaller ones... Your brain is already fried, you don't need your to-do list to get even longer This episode is gonna show you how to get around that and finally build momentum. For more information on my coaching programme, enquire here [https://s6ftaq7bf75.typeform.com/to/JlMB7liS]

Ep. 10 - Traffic Light System for Building Routines

Ever wondered why everyone around you seems to be able to stick to a routine, but no matter how hard you try it just never happens for you? We talk regularly about the importance of consistency, but we often neglect to discuss what that looks like in someone who doesn't thrive on routine, or those with fluctuating moods, energy, sleep, chronic conditions, flare ups and anything else that likes to pop up and de-rail us. Today's episode explores the traffic light system and how you can use it to explore better consistency in your own fitness journey. For more information on coaching with me, complete an enquiry form here [https://s6ftaq7bf75.typeform.com/to/JlMB7liS]

Ep. 9 - Beginner to Gym Goer Pipeline. What Stage Are You At?

One of the most rewarding things in my career is seeing women go from total beginners to training, to being confident gym goers who actually look forward to their workouts! It's not as simple as just signing up and hoping for the best, there is a pipeline to move along when it comes to finding your confidence in the gym. Regardless of where you are currently at in that pipeline, today's episode is here to show you how to move to the next stage. To enquire about coaching, complete this form here [https://s6ftaq7bf75.typeform.com/to/JlMB7liS].

Ep. 8 - Why Aren't You Getting 'Runner's High'?

Aaah yes, the elusive 'runner's high' everyone talks about... The mood, energy and focus boost that supposedly comes from smashing a workout. Only you're confused and unmotivated because it seems your brain missed the memo? Today's episode dives into the misconceptions around the post-workout high, and an important mindset shift you can make to help you stay on top of your workouts, even if you're not getting the instant rewards. And for more information about coaching and how I can help, complete this enquiry form [https://s6ftaq7bf75.typeform.com/to/JlMB7liS]

Ep. 7 - Can Your Diet Fix Your Mood?

Do ultra-processed foods cause depression? Is there a way of eating to fix your mood and mental health? Find out in today's episode where I go over the research, misinformation, and things that you can do to use your diet for positive changes to your mental health. Click Here for the Mental Health Mastery Programme [https://fitwith-phoebe.com/mental-health-mastery-sp]