156. Summer Fun!

156. Summer Fun!

It is officially the Summer season! Temperatures are high, chill vibes are flowing and the world is imploding around us. So instead of another week of important wellness & fitness information, we were feeling a bit care-free! Found some fun Summer facts that you may not know about….we sure did not…that could entertain your kids or be a fun trivia moment at your backyard bbq. Put this chat in the background at work or while you are driving to the shore for some relaxed silliness! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ————— If you want to workout with us, at home or in person, check us out www.CFITfitness.com [http://www.CFITfitness.com] We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ [https://www.instagram.com/fittoberealpodcast/] CFIT Insta: https://www.instagram.com/cfitfitness/ [https://www.instagram.com/cfitfitness/] CFIT Facebook: https://www.facebook.com/cfitfitness/ [https://www.facebook.com/cfitfitness/] CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en [https://www.tiktok.com/@cfitfitness?lang=en] Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG [https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG] Email us! FITtobeRealPodcast@gmail.com [FITtobeRealPodcast@gmail.com] **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

155. Perimenopause 101 & How It Is Viewed Across The World

155. Perimenopause 101 & How It’s Viewed Around The World We are 37 & 40….prime ages to be having very weird and very real symptoms that do not match up. Perimenopause is a different experience for everyone, but one thing stays a constant: it is simply a transition of life. We chat through all the possible symptoms you may be feeling and take a little trip to how other countries view this female hormonal change in their cultures. It is truly a conversation not to miss! Check out the reference links below for more info! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com [http://www.CFITfitness.com] We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ [https://www.instagram.com/fittoberealpodcast/] CFIT Insta: https://www.instagram.com/cfitfitness/ [https://www.instagram.com/cfitfitness/] CFIT Facebook: https://www.facebook.com/cfitfitness/ [https://www.facebook.com/cfitfitness/] CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en [https://www.tiktok.com/@cfitfitness?lang=en] Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG [https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG] Email us! FITtobeRealPodcast@gmail.com [FITtobeRealPodcast@gmail.com] **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.nervahealth.com/post/menopause-around-the-world [https://www.nervahealth.com/post/menopause-around-the-world] , Nerva https://www.cuimc.columbia.edu/news/everything-you-need-know-about-perimenopause [https://www.cuimc.columbia.edu/news/everything-you-need-know-about-perimenopause] , Colombia University

154. The Summer of Cellulite

Cellulite is a very real thought for most women when making the choice of what kind of outfit they will wear on hot Summer days. Not every woman, but most. It was put into our minds that it is an ugly, bad and unattractive thing to have so you should feel shame and hide it if you have it. We chat about how it affects the majority of the female population, so why do we think it so taboo? The conversation is to hopefully help enlighten about the details of what it is and how it works so that shorts and mini skirts are always part of the outfit choices. We got it, you got it…so lets flaunt it! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ————— Real & Extra Tip of the Day: Compliments Are Priceless When you are out and about during your Summer festivities go out of your way to compliment a someone. Maybe its a cute dress, great nail color or even just a good drink choice….whatever it is, spread the support! Lets make it EXTRA! Spend The Money, Wear The Shorts Don’t do this tip. ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com [http://www.CFITfitness.com] We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ [https://www.instagram.com/fittoberealpodcast/] CFIT Insta: https://www.instagram.com/cfitfitness/ [https://www.instagram.com/cfitfitness/] CFIT Facebook: https://www.facebook.com/cfitfitness/ [https://www.facebook.com/cfitfitness/] CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en [https://www.tiktok.com/@cfitfitness?lang=en] Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG [https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG] Email us! FITtobeRealPodcast@gmail.com [FITtobeRealPodcast@gmail.com] **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

153. The Evolution of "Skinny vs Strong"

Everything is temporary. Everything ebbs and flows, from fashion styles, hair styles, diet lifestyles, to fitness trends. And with that flow things come back around. Just go to Target right now, it will take you back to 579 at your local Mall circa 1997. What we’re chatting about today, Carly’s choice by the way, is the evolution of how the physical look of “skinny” was all the rage and when it phased out and changed to the want to be “strong.” We are currently in a “strong” state of fitness, and we are here for it. Chat with us and do a little reminiscing in the process! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com [http://www.CFITfitness.com] We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ [https://www.instagram.com/fittoberealpodcast/] CFIT Insta: https://www.instagram.com/cfitfitness/ [https://www.instagram.com/cfitfitness/] CFIT Facebook: https://www.facebook.com/cfitfitness/ [https://www.facebook.com/cfitfitness/] CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en [https://www.tiktok.com/@cfitfitness?lang=en] Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG [https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG] Email us! FITtobeRealPodcast@gmail.com [FITtobeRealPodcast@gmail.com] **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

152. What You Should Do Pre & Post Workout!

Exercise is clearly very important, but what is equally as important that you may not even think of? Your Warm Up and Your Cool Down should have thought as well. We chat through the benefits of why you should take the time to let your body know you’re about to exert some effort or stop the push! We love opposing opinions and so we have a cute little disagree-ance to talk through as well ;) Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com [http://www.CFITfitness.com] We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/ [https://www.instagram.com/fittoberealpodcast/] CFIT Insta: https://www.instagram.com/cfitfitness/ [https://www.instagram.com/cfitfitness/] CFIT Facebook: https://www.facebook.com/cfitfitness/ [https://www.facebook.com/cfitfitness/] CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en [https://www.tiktok.com/@cfitfitness?lang=en] Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG [https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG] Email us! FITtobeRealPodcast@gmail.com [FITtobeRealPodcast@gmail.com] **For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.