I Gave Birth

I Gave Birth

Surprise! I had a baby. Mary was born 3 weeks early and you can hear all about it! Follow me on Instagram: @danzifitness_andfaith

Fitness for Moms to Be

We talk (or rather I ramble) about the benefits of working out and walking during pregnancy. We also include tips for hydration and nutrition. For more resources check out these pages on Instagram: @themintprjct @simplystrongbirth @builttobirth @thebirthvillage_ @thebirthvillagepodcast @birthfit You can also find us on Instagram for any questions, episode requests, or just to say hi! @cowlicks.by.ky @danzifitness_andfaith

Raising Active Kids: How to Build Healthy Habits Together

Struggling to come up with no ideas to keep or get your kids active over the summer? This episode is for you! We discuss different activities for kids, strategies to help encourage, and how you as a parent can be a fitness role model for them. Reach out to us via comments or Instagram! @cowlicks.by.ky @danzifitness_andfaith

Built Tough: Fitness for the Blue Collar Grind w/ Logan and Jacolby

We chat with two blue collar workers about fitness tips, their experiences, and how to plan your day to maximize health while working the grind. Comment below or DM us! Follow us on Instagram for more! @danzifitness_andfaith @cowlicks.by.ky

Happy Mother's Day!

Happy Mother's Day to all the moms, soon to be, or mother figures in the world. We talk about ways to help you get your fitness in. Dads, don't worry, you can listen to! These tips are great for all busy parents. Follow us on Instagram! @danzifitness_andfaith @cowlicks.by.ky