Why you haven't gained Fat over the last 48 hours | Bouncing back from Christmas #77

Genuine change - How to achieve and acknowledge it

An insight into my social media hiatus, my current thought process and how I sound with a cold (I do apologise). I had no plan to bring this back however after being asked by an old friend yesterday it left me with a itch that I had to scratch. I hope this provides you with insights, thoughts and questions you never knew you needed to ask yourself. Hopefully speak here once again in the not so near future.

Why you haven't gained Fat over the last 48 hours | Bouncing back from Christmas #77

Think you've gained a ton of fat over the festive period? Hating the bloating you see in the mirror? unsure on how to bounce back or gain routine again? Listen to this episode. From understanding dehydration effects on body image to the effects of inhaling a full Christmas dinner and why it doesn't actually equate to fat gain.

The most overrated fitness trends this winter (Avoid These) #76

Bought into the Black Friday bulls**t? Your instagram feed full of people promoting an unhealthy relationship with food and exercises you didn't even know existed? Look no further in this episode breaks down exactly what you need to avoid this winter...

I Stopped drinking for 60 days and this happened... #75

Sick of health gurus telling you to stop drinking? In today's episode, I break down the reality of negatives and positives of having a sober period., from loosing friends to doing activities I've never done before, Rob Provides an insight into why creating a better relationship with alcohol could lead to you enjoying it more but relying on it less!

Why YOU feel like shit even after a "good sleep" #74

Getting 7-9 hours of sleep but still not feeling recovered? Thinking your just destined to always be tired? This ones for you... Forget the bio-hacks, Sleep masks and Green tea's, here is three real ways to improve your sleep health and finally feel Rejuvenated.