In Conversation with Dr. Richard Kirwan talking about importance of Muscle in Cardio Vascular health and other benefits around training ones heart for stress.

In conversation with leading clinical nutritionist Sveta Bhasin on Women’s health.

In this episode we interact on how Health of women in this lifestyle gets neglected and what happens to them as they grow and face different facets of life.

In Conversation with Dr. Richard Kirwan talking about importance of Muscle in Cardio Vascular health and other benefits around training ones heart for stress.

In this episode, we interact with super-talented Dr, Richard Kirwan on the importance of muscles in cardiovascular health. We also talk about how important it is to train the heart as well apart from just training your other body parts. How it can help in longevity and maintain good health. what are the essential blood markers that one can get to assess optimal heart health.

Cliff Wilson talks about Mindset, beauty of Natural Bodybuilding, health benefits and his love for Coaching.

In this episode, we interact with one of the best Natural bodybuilding coaches Cliff Wilson on his love for Coaching and his Journey. How effective and beautiful is Natural Bodybuilding and why it is not popular as mainstream bodybuilding. We also discuss, what are the drug-tested classes in Natural bodybuilding. How natural bodybuilding peaks as one ages and it keeps on improving.

In conversation with Bill Campbell PhD discussing the best way to exercise for maximum Hypertrophy.

In this episode of the podcast, we interact with Bill Campbell, who doesn't need any introduction when it comes to evidence-based training and diet protocols. There are so many training styles like DC training, Mi40 training, FST7, HIT by Dorian Yates, Mountain dog training etc, so which one is for you. Tough question, right? in order to solve this query and dilemma we discuss the mechanism in detail and understand how you should be training to achieve maximum hypertrophic response for your muscles.

In conversation is Celebrity coach Arun Bhattacharya "Brahmin Bull" talking about what it takes to transform a physique and much more

In this episode, we talk about the approach to training with a goal, and how to train women who aren't much into regular training. Relevance of regular communication between coach and a client to be on track for attaining goals.