Episode 14 - FittSocial Conversation Series - Guest 1 - David Kennedy

The Body You Want : How to Get It & Why You Dont Have It Yet

The body you want is a byproduct of the tasks that you put it through and the nutrition you eat. Here is how to get the body that you want : you stimulate your body to adapt by putting it through exercises that are congruent with the outcomes you want. The consistency creates the precedent that requires your body to make the adaptations that would give you the body that you envision for yourself. Nutrition provides the tools to allow your body to build itself.

Episode 14 - FittSocial Conversation Series - Guest 1 - David Kennedy

Episode 14 - FittSocial Conversation Series - Guest 1 - David Kennedy