Featured Guest on The Ella Ray Podcast: From Pain to Pleasure

Thoracic Outlet Syndrome: 4 Tips For Relief

Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the cervical region and the upper extremity, compression of these structures can result in numbness and tingling, general discomfort in the upper extremity and chest, and even result in feelings of fatigue and heaviness in the arm and hand. These nerves and vascular structures typically become compressed in the area just above the first rib and behind the clavicle after they originate from the cervical region. Pillow recommendation 💪 https://customsleeptech.com/drheather/ Get access to Dr. Heather's Myofascial Release Online Course 💪https://go.askdoctorheather.com/cart-page-page-1012-7832-4452 Support the Show. [https://www.buzzsprout.com/2127403/support] Subscribe to Dr. Heather's YouTube Channel for more great videos: https://www.youtube.com/@askdoctorheather [https://www.youtube.com/channel/UCn4nfReCOpYipu-lE5uVi2w] Connect with Dr. Heather on Social Media: 👉 https://www.facebook.com/heathergansel12 [https://www.facebook.com/heathergansel12] 👉 https://www.facebook.com/groups/fixmypainnaturally [https://www.facebook.com/groups/fixmypainnaturally] 👉 https://www.linkedin.com/in/heathergansel [https://www.linkedin.com/in/heathergansel] 👉 https://www.instagram.com/drheathergansel [https://www.instagram.com/drheathergansel] Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more. All Subscribers get a FREE Video Consult click the link below: 👉https://www.askdoctorheather.com/ [https://www.askdoctorheather.com/]

Why would your doctor say STOP running?

So many runners are told to STOP running when they get diagnosed with Osteoarthritis.  Dr. Heather is going to tell you that you can run again which is why she is going to give you 5 tips to help you get back to your favorite past time.  Pay attention to all of them especially #4 as this is a secret tip which has helped many of her runners succeed when they thought they would never run again.   Want to read the full article Dr. Heather mentions in the video on the Synvisc shot 👉 https://www.synvisconehcp.com/synvisc-studies Interested in purchasing a TENS unit for home?  This is the unit Dr. Heather recommends to her patients 👉 https://amzn.to/3XLJeHl Click here to view the entire 8 part Myofascial Release series 👉https://www.youtube.com/playlistlist=PLurtKimPYqT3Y5dQGVF9Ct4aDUyiPrHlP Want a FREE copy of the 27 Tips & Tricks for Runners on Injury Prevention?   Click the link here 👉 https://go.askdoctorheather.com/27tipsoptin Support the Show. [https://www.buzzsprout.com/2127403/support] Subscribe to Dr. Heather's YouTube Channel for more great videos: https://www.youtube.com/@askdoctorheather [https://www.youtube.com/channel/UCn4nfReCOpYipu-lE5uVi2w] Connect with Dr. Heather on Social Media: 👉 https://www.facebook.com/heathergansel12 [https://www.facebook.com/heathergansel12] 👉 https://www.facebook.com/groups/fixmypainnaturally [https://www.facebook.com/groups/fixmypainnaturally] 👉 https://www.linkedin.com/in/heathergansel [https://www.linkedin.com/in/heathergansel] 👉 https://www.instagram.com/drheathergansel [https://www.instagram.com/drheathergansel] Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more. All Subscribers get a FREE Video Consult click the link below: 👉https://www.askdoctorheather.com/ [https://www.askdoctorheather.com/]

Why do experts say STOP doing PLANKS?

Why would a majority of influencers like  @athleanx [https://studio.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A],  @drkristieennis [https://studio.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g],  @BobandBrad [https://studio.youtube.com/channel/UCmTe0LsfEbpkDpgrxKAWbRA],  @LeeWeiland [https://studio.youtube.com/channel/UCx7p3BDXwZipPsqqadBj_XQ] and  @calimove [https://studio.youtube.com/channel/UCZIIRX8rkNjVpP-oLMHpeDw] (probably even more) say to STOP DOING PLANKS?  It got me thinking are they wrong or right about whether planks were indeed a poor exercise to do.  So I decided to sit down, watch their videos, read through their comments, dig deeper into what health professionals are saying about planks in order to really come to conclusion on this topic.   ⭐⭐ Let's get a discussion going on this topic ⭐⭐ Grab my FREE Ebook here 👉 https://go.askdoctorheather.com/optin Want to challenge your core more?  Check out my online course here 👉 https://go.askdoctorheather.com/cart-page-page Support the Show. [https://www.buzzsprout.com/2127403/support] Subscribe to Dr. Heather's YouTube Channel for more great videos: https://www.youtube.com/@askdoctorheather [https://www.youtube.com/channel/UCn4nfReCOpYipu-lE5uVi2w] Connect with Dr. Heather on Social Media: 👉 https://www.facebook.com/heathergansel12 [https://www.facebook.com/heathergansel12] 👉 https://www.facebook.com/groups/fixmypainnaturally [https://www.facebook.com/groups/fixmypainnaturally] 👉 https://www.linkedin.com/in/heathergansel [https://www.linkedin.com/in/heathergansel] 👉 https://www.instagram.com/drheathergansel [https://www.instagram.com/drheathergansel] Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more. All Subscribers get a FREE Video Consult click the link below: 👉https://www.askdoctorheather.com/ [https://www.askdoctorheather.com/]

Featured Guest on The Ella Ray Podcast: From Pain to Pleasure

Had such a fun time discussing health and wellness with my very good friend Ella Ray [https://www.facebook.com/ella.ray.77312?__cft__[0]=AZXPPnEnK62K4sFniHXV8XUJf7a64ERVdlgUEt60-TwJalfqchpw6ue24wCyWb40ruv8P4M7VSQpGWDBYvTSHtZIWFV2n9v8ixk456g-37IPqQepiNc4Mrz8YmdPKM2O3gMIGWx9MVBYh0hlG4oNPFhqip0Gng7RfaaKmcdyvRSBSA&__tn__=-]K-R].  Ella's podcast and YouTube channel focuses on these topics: mindset, personal branding, marketing, sales, automation, AI, communication, parenting, relationships, finance, leadership, as well as health and fitness.  It was such an honor to be featured on her show as we talked in depth on "understanding why you hurt and how to heal".   I highly encourage everyone to check it out today! We also discussed my new book which will be released in September (pre-sale August) so stay tuned for more details. Check out her new book "Learning Through Pain": https://www.askdoctorheather.com/learning-through-pain-anthology Support the Show. [https://www.buzzsprout.com/2127403/support] Subscribe to Dr. Heather's YouTube Channel for more great videos: https://www.youtube.com/@askdoctorheather [https://www.youtube.com/channel/UCn4nfReCOpYipu-lE5uVi2w] Connect with Dr. Heather on Social Media: 👉 https://www.facebook.com/heathergansel12 [https://www.facebook.com/heathergansel12] 👉 https://www.facebook.com/groups/fixmypainnaturally [https://www.facebook.com/groups/fixmypainnaturally] 👉 https://www.linkedin.com/in/heathergansel [https://www.linkedin.com/in/heathergansel] 👉 https://www.instagram.com/drheathergansel [https://www.instagram.com/drheathergansel] Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more. All Subscribers get a FREE Video Consult click the link below: 👉https://www.askdoctorheather.com/ [https://www.askdoctorheather.com/]

27 Injury Prevention Tips & Tricks for Runners: Chiropractic Adjustments

Chiropractic adjustments - getting adjusted helps in preventing injuries because an adjustment is considered a “super” stretch. What happens when an adjustment to the spine, pelvis, or extremity is made, a neurological signal is sent into the belly of the muscle which tells the muscle to relax allowing for more flexibility/mobility to happen at that specific joint area.   Want to grab the complete guide? Click here 👉 https://www.askdoctorheather.com/pl/2147575861 [https://www.askdoctorheather.com/pl/2147575861]   Connect with Dr. Heather on Social Media: 👉 https://www.facebook.com/heathergansel12 [https://www.facebook.com/heathergansel12] 👉 https://www.facebook.com/groups/fixmypainnaturally [https://www.facebook.com/groups/fixmypainnaturally] 👉 https://www.linkedin.com/in/heathergansel [https://www.linkedin.com/in/heathergansel] 👉 https://www.instagram.com/fixmypainnaturally/ [https://www.instagram.com/fixmypainnaturally/]   Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.   All Subscribers get a FREE Video Consult click the link below: 👉https://www.askdoctorheather.com/ Support the Show. [https://www.buzzsprout.com/2127403/support] Subscribe to Dr. Heather's YouTube Channel for more great videos: https://www.youtube.com/@askdoctorheather [https://www.youtube.com/channel/UCn4nfReCOpYipu-lE5uVi2w] Connect with Dr. Heather on Social Media: 👉 https://www.facebook.com/heathergansel12 [https://www.facebook.com/heathergansel12] 👉 https://www.facebook.com/groups/fixmypainnaturally [https://www.facebook.com/groups/fixmypainnaturally] 👉 https://www.linkedin.com/in/heathergansel [https://www.linkedin.com/in/heathergansel] 👉 https://www.instagram.com/drheathergansel [https://www.instagram.com/drheathergansel] Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more. All Subscribers get a FREE Video Consult click the link below: 👉https://www.askdoctorheather.com/ [https://www.askdoctorheather.com/]