S2 E19 Metabolic Habit: PMR the 10-minute workout to reduce stress for Working Moms

S2E32: The 10-Minute Workout for Busy Working Moms

Episode 32: The 10-Minute Workout for Busy Working Moms Think you need an hour at the gym to improve your metabolism? Think again. If you're a busy working mom who struggles to find time to exercise, this episode will show you how just 10 minutes of intentional movement can create meaningful metabolic benefits. You'll learn why consistency matters more than intensity, how habits help your body feel safe enough to rebuild energy, and how to create a simple full-body workout using strength training, cardio, yoga, or calisthenics that fits your life. In This Episode: - Why consistent 10-minute workouts can support your metabolism more effectively than occasional long, intense workouts when you're already exhausted. - How to build a simple full-body workout using strength training, cardio, yoga, or calisthenics with easy-to-follow rep and set guidelines. - Why creating a movement habit helps your body feel safe, strengthens your metabolism, and supports the four Energy Flourishing Pillars: Fuel, Rhythm, Stress, and Recovery. Resources & Links 💻 Book your Energy Reboot Session: https://1awayfitness.com/reboot 📩 Join the newsletter and get access to the Energy for Exhausted Moms Facebook Community: https://1awayfitness.com/newsletter Referenced Episodes 🎧 S2 E31: Walking: The Metabolic Movement Every Exhausted Mom Needs https://open.spotify.com/show/46xlkdgPORMS6qBTpOVdi7 🎧 S2 E30: The Best Workout for Exhausted Moms (Hint: It's Probably Not HIIT) https://open.spotify.com/show/46xlkdgPORMS6qBTpOVdi7 Disclaimer The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

S2 E31: Walking: The Metabolic Movement Every Exhausted Mom Needs

Episode 31: Walking: The Metabolic Movement Every Exhausted Mom Needs Think walking doesn't count as exercise? Think again. If you're a working mom running on empty, walking may be one of the most effective ways to restore your energy without placing more stress on your body. In this episode, we're taking a deep dive into why walking is the foundation of Metabolic Movement and how short 5–15 minute walks throughout your day can support your metabolism, improve your energy, and strengthen all four Energy Flourishing Pillars. In This Episode: - Why walking is the best place to start when your energy capacity is low and your body needs support instead of more stress. - How walking strengthens your Fuel, Rhythm, Stress, and Recovery pillars while helping rebuild your metabolism. - Simple ways to habit stack 5–15 minute walks after meals and throughout your day to create lasting energy without overwhelming your schedule. Resources & Links 💻 Book your Energy Reboot Session: https://1awayfitness.com/reboot 📩 Join the newsletter and get access to the Energy for Exhausted Moms Facebook Community: https://1awayfitness.com/newsletter Disclaimer The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

S2 E30The Best Workout for Exhausted Moms (Hint: It's Probably Not HIIT)

Episode 30: The Best Workout for Exhausted Moms (Hint: It's Probably Not HIIT) Confused about which workout is actually best when you're already exhausted? From HIIT and bootcamps to strength training, walking, yoga, and CrossFit, it can feel like everyone has a different opinion. But what if the best workout isn't the one that burns the most calories—it's the one your body has the energy to recover from? In this episode, we're breaking down common exercise styles and looking at how each one affects your metabolism through the 4 Energy Flourishing Pillars: Fuel, Rhythm, Stress, and Recovery. You'll learn how to choose movement that restores your energy now, so you can build the foundation for more intense workouts later. In This Episode: - How common workouts like HIIT, OrangeTheory, CrossFit, strength training, yoga, walking, and bootcamps affect an already exhausted body. - Why every workout impacts your Fuel, Rhythm, Stress, and Recovery differently—and why recovery matters just as much as the workout itself. - How to choose the right type of movement for your current energy level so you can rebuild your metabolism instead of draining it. Resources & Links 💻 Book your Energy Reboot Session: https://1awayfitness.com/reboot 📩 Join the newsletter and get access to the Energy for Exhausted Moms Facebook Community: https://1awayfitness.com/newsletter Disclaimer The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

S2E29Exercise Makes Me More Tired: How to Workout When You're Exhausted

S 2 E 29: Exercise Makes Me More Tired: How to Workout When You're Exhausted Have you ever finished a workout feeling completely exhausted instead of energized? If you've been told to push harder, exercise longer, or burn more calories—but you're only feeling more drained—this episode is for you. Today we're looking at how exercise affects your energy through the 4 Energy Flourishing Pillars and why the right movement at the right time can help restore your energy instead of stealing it. In This Episode: - Why the wrong type of exercise can actually make exhaustion worse and how to know if your workouts are creating another energy leak. - How Fuel, Rhythm, Stress, and Recovery determine whether your body can recover from exercise. - What Metabolic Movement is and why a simple 10–15 minute walk may be one of the best ways to rebuild your energy. Resources & Links 💻 Book your Energy Reboot Session: https://1awayfitness.com/reboot 📩 Join the newsletter and get access to the Energy for Exhausted Moms Facebook Community: https://1awayfitness.com/newsletter Disclaimer The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.

S2 Ep28 Simple and Realistic ways to Stay Nourished for Busy Moms with Guest Amy Jones!

Episode Title: Simple and Realistic Nutrition for Working Moms with Amy Jones Episode Description: In this episode of Energy for Exhausted Moms, I sit down with Amy Jones, Certified Functional Nutrition Practitioner and Certified ADHD Coach, to talk about how busy working moms can simplify nutrition without adding more stress to their already full plates. If you've ever felt overwhelmed trying to eat healthy while juggling work, kids, and everything else life throws at you, this conversation is for you. We cover: - Why nutrition doesn't have to be perfect to support your energy and health - Practical strategies for making healthy eating simple and realistic for busy moms - How executive function challenges and decision fatigue can make meal planning and healthy choices feel overwhelming - Easy ways to reduce mental load around food and create sustainable nutrition habits - Encouragement for moms who feel like feeding themselves is just one more thing on their never-ending to-do list If you're a career mom who's tired of running on empty, this episode will encourage you with practical, realistic nutrition strategies that meet you where you are and help you take the next small step toward more energy. ✨ Connect with Amy Jones 🎁 Free Gift: What to Eat When Food Feels Like Too Much https://amyjonesnutrition.myflodesk.com/energyforexhaustedmoms 📧 Email: amy@amyjonesnutrition.com 🌐 Website: www.amyjonesnutrition.com 📱 Instagram: @amyjonesnutrition --- Connect with Me: 📘 Join my Energy for Exhausted Moms Facebook group → https://www.facebook.com/share/g/18VXxGPjyr/ 📱 Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp Work with me! 💻 Energy Reboot Session → https://1awayfitness.com/reboot A 60-minute Energy Audit with a personalized 14-Day Micro Plan you can start tomorrow. 🎁 Podcast Listener Freebie! Use the code "Listener" in the survey questions and receive a free Pantry Swap List. --- Disclaimer: The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and are shared for educational purposes. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared in this episode.