Macro-Nutrients:Carbohydrates

Negative Self-Talk

Understanding negative self talk and steps to take to stop it in motion.

Macro-Nutrients: Protein

What protein is made of and what kind of protein to eat. Complimentary Protein’s for vegans to eat a complete protein. -beans + whole grains (black beans and brown rice) -nuts or seeds + whole grains (Peanut butter and whole wheat bread) -beans + nuts or seeds (salad with chickpeas/black beans and sunflower seeds or sesame seeds)

Macro-Nutrients:Carbohydrates

Learn how carbohydrates are vital to our bodies and tips on what kind of carbohydrates to eat! Follow on Instagram @food_fitnessfeelings

What the f**k is a calorie and why is it important?

On this episode I dive into what a calorie is to our body and why it’s important to understand calorie deficit.

Motivation: How to keep motivation

Tips to stay motivation with an unlikely twist