CrossFit Open (Feat. Coach Joe)

BJJ Competitions and MMA

In this episode, we talk about the upcoming Guahan Jiu Jitsu League on March 19, 2023 and other BJJ Competitions on island. We touch base on going off-island for BJJ comps and Jeff's upcoming MMA fight in Australia for Hex Fight Series in May.

CrossFit Open (Feat. Coach Joe)

Coach Joe Lizama from Steel Athletics joined us for this episode. He's a qualified CF-L1 coach, and he's here to talk about the recent CrossFit Open. JJ and Joe discuss the open and what they could have done better, among other things. Enjoy!

Athlete of the Year

We discuss with JJ about his selection as GSPN's Athlete of the Year for 2022 on this episode of The Food to Fitness podcast. We also discuss what players need to accomplish to go to the next level and what his criterion is for selecting a Athlete of the Year nominee.

Humble Beginnings

We never took the time in any of our previous episodes to really introduce our hosts, who they are, and how they got into the nutrition and fitness industry. We wanted to shine the focus on Ryan in this episode so that you could get to know him better and hear about how he got started in the nutrition and fitness industry.

Larry Joe Smesh (Continuation from The Rebuild)

This episode of the podcast is actually a continuation of our previous episode with Austin. For this part, We have Larry join in on the conversation together with Austin and ourselves. He talks about his training throughout the years and what works best for him.