Dietitian's New Year Resolution Hacks You Can Actually Stick To (Epi. 4)

Dietitian's New Year Resolution Hacks You Can Actually Stick To (Epi. 4)

Chef, clean eating cookbook author, and registered dietitian Michelle Dudash shares 7 healthy New Year hacks that she or someone close to her have actually been able to stick to for the long haul. ***Sponsored by: ⁠Spicekick seasoning⁠ [https://spicekick.com/]. Michelle's Healthy New Year hacks: Protein smoothies, Salads for lunch, IF, Mocktails, Weekly weights, Add a homemade dinner, Protein snacks More info on items mentioned: * The Low-Carb Mediterranean Cookbook [https://www.michelledudash.com/the-low-carb-mediterranean-cookbook/], by Michelle Dudash, RDN. * SimplyFuel protein balls

The Thanksgiving Episode

Chef, cookbook author, and former fine dining chef Michelle Dudash shares her Thanksgiving game plan. Hear about her menu, tried-and-true recipes, and more. Follow her plan for a stress-free, delicious Thanksgiving that your crew will love. ***Sponsored by: Spicekick seasoning [https://spicekick.com/]. Enter code POD at checkout for free shipping off your first order! Thanksgiving Day Brunch Stone crab claws 3 lb * Lemons Shrimp cocktail [https://www.michelledudash.com/2011/12/13/court-bouillon-poached-shrimp-with-creamy-dijon-sauce-recipe/], cocktail sauce, seafood sauce * White wine for poaching Charcuterie: 10 very thin slices prosciutto, 10 very thin slices mortadella, 10 thin slices hard salami; 3 cheeses: 1 Brie/etc, 1 good cheddar, 1 blue cheese Lebanese salad (From The Low-Carb Mediterranean Cookbook [https://www.amazon.com/Clean-Eating-Kitchen-Mediterranean-High-Protein/dp/1592339883]) Bloody Mary’s (Zing Zang mix) Thanksgiving Dinner Fried Turkey * 1 fresh turkey * Brining ingredients * Peanut oil Roasted Turkey Recipe [https://www.marthastewart.com/353184/perfect-roast-turkey] that Michelle loves Gravy + stock [https://www.michelledudash.com/2018/11/14/best-turkey-gravy/] * 2 extra turkey necks * 1/2 carrots, 1/2 celery, 1/2 onion, thyme, rosemary, ¼ c. dry white wine * Fresh thyme, bay leaf, black peppercorns, parsley stems, whole coriander * 1 qt chicken stock  Stuffing [https://www.michelledudash.com/2018/11/14/classic-turkey-stuffing-or-dressing-with-sausage/] * 1 tube raw ground sausage (not links), for stuffing. Plain savory flavor  * 1 bag of the dried bread cubes for stuffing. 1 large bag. *  2 quarts chicken broth * Jimmy Dean sausage (the ground kind in a tube) – a similar brand/style *  2 stalks celery * 1 onion Mashed Potatoes (TBD since its last minute) * Yukon gold potatoes, get a consistent size * Butter, cream Green bean casserole [https://stage2017.sargento.com/recipes/vegetarian/green-beans-with-cheddar] Cranberry or Pomegranate Sauce Pecan Pie, Apple Pie, (LoMo) Pumpkin and whipped cream * Pumpkin pie recipe off Libby’s can. * 2 c pecans (raw) * 4 Honey crisp apples and 2 granny smith * Vanilla * Flour for pie crusts * Orange juice * Minute Tapioca  * Karo light corn syrup * Eggs * Whole milk * Butter * Cinnamon * Nutmeg * sugar Soft Dinner rolls, 1-2 doz Other shelf goods * 1 package cheesecloth (in the baking supplies section) * Butchers twine * Old Bay Seasoning * Special supplies Meat thermometer

Best Sparkling Waters + What to Do with Them

SPONSORED BY: Spicekick Seasoning Mix * Get free shipping at https://spicekick.com [https://spicekick.com] * Enter promo code at checkout: POD In this episode of Food Uncensored: Michelle reviews her favorite sparkling waters, including Spindrift and Topo Chico, and how to use them in mocktails in place of weeknight wine. Michelle also shares her sparkling water cocktail recipes including her Skinny Margarita and Skinny Paloma. Take a trip down memory lane at the bowling alley with Michelle and New York Seltzer. Food Uncensored Ep. 2 https://spicekick.com [https://spicekick.com/] https://www.michelledudash.com/the-low-carb-mediterranean-cookbook/ [https://www.michelledudash.com/the-low-carb-mediterranean-cookbook/] ⁠https://www.instagram.com/michelledudash/⁠ [https://www.instagram.com/michelledudash/] https://www.instagram.com/fooduncensoredpodcast/ [https://www.instagram.com/fooduncensoredpodcast/] Got a question or comment for the pod? DM us through Instagram https://www.instagram.com/fooduncensoredpodcast/ (c) Dudash Enterprises, LLC dba Chef Dudash Nutrition

Michelle’s Daily Plant Protein Smoothie

Sponsored by: Spicekick Seasoning Mix * Get free shipping at https://spicekick.com. * Enter promo code at checkout: pod In this episode: Learn how to make the smoothie that Michelle makes for breakfast almost every single morning! Michelle's summer smoothie contains plant protein powder, soy milk, banana, strawberries, creatine, nut butter or pistachios, vitamin D, biotin, and ice. Get Michelle's Plant Protein Shake recipe here. Food Uncensored Ep. 2   https://spicekick.com [https://spicekick.com/] https://www.michelledudash.com/the-low-carb-mediterranean-cookbook/ [https://www.michelledudash.com/the-low-carb-mediterranean-cookbook/] https://www.instagram.com/fooduncensoredpodcast/ [https://www.instagram.com/fooduncensoredpodcast/] (c) 2024 Dudash Enterprises, LLC DBA Chef Dudash Nutrition