EP 1: Where I Am, Where I’ve Been

EP 4: Do It Or Don’t

A reflection on hesitation and procrastination, and what I’m learning about easing back in and moving forward without shame. IG & TikTok: @4nowimhere

EP 3: While We’re Still Here

In this episode, I reflect on a near-death experience in my family and how my Islamic upbringing has shaped the way I see the fragility of life, what I value, and what truly matters. IG & TikTok: @4nowimhere

EP 2: You’re Doing Better Than You Think

In this episode, I talk about the connection between gratitude, comparison, perspective and how shifting the way we see things can bring us peace. Inspired by a Krio proverb my parents always told me, I share how learning to appreciate what is has changed the way I move through life. IG & TikTok: @4nowimhere

EP 1: Where I Am, Where I’ve Been

In this first episode, I share what inspired the podcast, how voice journaling unexpectedly became part of my healing journey, and the lessons I’ve learned through emotional growth, cultural identity, and personal reflection. From growing up in a Sierra Leonean household in Australia to navigating emotional expression, generational trauma, and big life changes. I open up about where I’ve been, where I am now, and why it all matters to me today. IG & TikTok: @4nowimhere