What Yoga Actually Is

Spiritual Bypassing... A Users Guide

The term "Spiritual Bypassing" gets tossed around a lot these days. What is it really, why do we do it, and why should we try to avoid it? Zeb and Myra dig into this concept and discuss how it affects our yoga practice and the way we act in the world.

The Four Engines of Transformation

Real transformation requires engagement, not escape. The ancients yogis knew this and they developed these four different systems of yoga to help us start to work towards self-realization. How does this apply to us in our modern world? How can we use these teachings to improve our lives?

What Yoga Actually Is

If yoga is supposed to change your life… We should probably be clear about what it actually is. That's tricky, though, because yoga is a dynamic, living system designed to help us dig deeper into who we truly are... In this podcast, Zeb and Myra shed a little light on the subject.

Why Yoga Doesn’t Change Most People

Originally yoga was designed as a tool to help us change and evolve... "a method of radical self-liberation". If that's the case, why are most practitioners stuck spinning their wheels? Zeb and Myra discuss...

What's Mekhala? Our Yogic Studies Program

Myra and Zeb dip their toes into one of the big topics: yoga philosophy... They discuss "Mekhala", the Yogic Studies program offered at Yoga Factory and also online via Zoom. They discuss the seven different levels of the system and how it evolved from a fun "belt system" idea to something more akin to a college course... Yoga Factory offers one or two Mekhala courses each year. You can read more about it at www.yogafactory.com/mekhala .