Found-HER with Kimberley Hiebert

From Survival Mode to Open Heart: Amanda Joy on Body-Based Trauma Recovery

31 min · 7 mei 2026
aflevering From Survival Mode to Open Heart: Amanda Joy on Body-Based Trauma Recovery artwork

Beschrijving

Trigger warning: This episode contains discussion of sudden loss and the trauma that followed. Please take care while listening. In today’s episode of Found-HER, I sit down with Amanda Joy for a conversation that goes far beyond business and into the kind of deep, body-led healing most founders don’t realize they need. Amanda is a trauma-informed, body-based healing practitioner who blends somatics, breathwork, and lived experience to guide women out of survival mode and back into themselves.  After experiencing a life-altering tragedy, she began a journey of healing that transformed not only how she lives, but how she holds space for others. Together, we unpack what it really means to carry trauma in the body, why high-performing women often avoid the very work that would set them free, and how the “messy middle” of entrepreneurship is often a mirror for the deeper healing we’ve yet to face. If you’ve ever found yourself wondering why success still feels heavy, this episode will meet you exactly where you are. Please leave a review to support the show and connect with me on Instagram @kimberley.hiebert [https://www.instagram.com/kimberley.hiebert/], because I’d love to hear what this conversation unlocked for you. Connect with Amanda: Instagram [https://www.instagram.com/amanda.joy.77/] Facebook [https://www.facebook.com/amandajoyspiritualhealing/] Links: Hey Bestie, Sign Up for Our Found-Her Newsletter! [https://found-her.ca/newsletter-sign-up] Website: https://found-her.ca [https://found-her.ca/] Instagram: https://www.instagram.com/kimberley.hiebert [https://www.instagram.com/kimberley.hiebert] LinkedIn: https://www.linkedin.com/in/kimberleyhiebert [https://www.linkedin.com/in/kimberleyhiebert/] Door Gurus: https://doorgurusfranchise.com [https://doorgurusfranchise.com/]

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Alle afleveringen

30 afleveringen

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aflevering From Donuts to Dynasties artwork

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aflevering Cancer, COVID, and a Pet Food Store: My Messy Middle Business Story artwork

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aflevering Perfect is Not a Standard artwork

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aflevering From Survival Mode to Open Heart: Amanda Joy on Body-Based Trauma Recovery artwork

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Trigger warning: This episode contains discussion of sudden loss and the trauma that followed. Please take care while listening. In today’s episode of Found-HER, I sit down with Amanda Joy for a conversation that goes far beyond business and into the kind of deep, body-led healing most founders don’t realize they need. Amanda is a trauma-informed, body-based healing practitioner who blends somatics, breathwork, and lived experience to guide women out of survival mode and back into themselves.  After experiencing a life-altering tragedy, she began a journey of healing that transformed not only how she lives, but how she holds space for others. Together, we unpack what it really means to carry trauma in the body, why high-performing women often avoid the very work that would set them free, and how the “messy middle” of entrepreneurship is often a mirror for the deeper healing we’ve yet to face. If you’ve ever found yourself wondering why success still feels heavy, this episode will meet you exactly where you are. Please leave a review to support the show and connect with me on Instagram @kimberley.hiebert [https://www.instagram.com/kimberley.hiebert/], because I’d love to hear what this conversation unlocked for you. Connect with Amanda: Instagram [https://www.instagram.com/amanda.joy.77/] Facebook [https://www.facebook.com/amandajoyspiritualhealing/] Links: Hey Bestie, Sign Up for Our Found-Her Newsletter! [https://found-her.ca/newsletter-sign-up] Website: https://found-her.ca [https://found-her.ca/] Instagram: https://www.instagram.com/kimberley.hiebert [https://www.instagram.com/kimberley.hiebert] LinkedIn: https://www.linkedin.com/in/kimberleyhiebert [https://www.linkedin.com/in/kimberleyhiebert/] Door Gurus: https://doorgurusfranchise.com [https://doorgurusfranchise.com/]

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