Welcome in Tara!

Part 6 Mental Health!

This week, we finally finish our programming series! Part 6: Mental Health, we discuss different ways to improve your mental health and how to implement it into your day. Enjoy!

Welcome in Luke!

This week, we have a very special guest, Luke Jenkins, a very experienced fitness enthusiast. He has a great story to tell as well as some wonderful knowledge to share to help educate you on your fitness journey! Listen in and enjoy!

Just Me!

This week it's just me! I talk about how and why we started this show, and some helpful tips to really start your mental, physical, and emotional journey! Hope you enjoy.

Welcome in Tanya Lopez!

This week's special guest is Tanya Lopez. She is a registered dietitian nutritionist. We discussed some amazing nutritional topics while learning her story, as well listen in!

Welcome in Tara!

This week's special guest is Tara "Ice skate " Cioppa, a top athlete in the OCR community, a therapist, and an amazing athlete and coach in multiple sports! Listen to her story, her struggles, her successes, all of it! Enjoy!