The Eepy Sweepy Episode (Evidence-Based Sleep Guidelines)

Are Men Okay? (Rhetorical)

June is Men’s Mental Health Month! Chloë and Camille talk about patriarchy (what else is new), how it harms men, and how that translates to our five pillars of health.

The Care And Feeding Of You

Chloë and Camille talk all things food! You know you need it, but how much and what and why?? There’s a lot to chew on…let’s dig in ;)   If you’re interested in knowing your maintenance calories, Camille recommends this tool: www.niddk.nih.gov/bwp [http://therewww.niddk.nih.gov/bwp]

Goal Setting? For Spring? Groundbreaking.

Chloë and Camille discuss how to set a motivating goal and actually accomplish it!

FOTB Book Club--All About Love: New Visions

Chloë and Camille discuss bell hooks’ classic “All About Love: New Visions.” Come for the wellness connections, stay for the patriarchy rants! Happy belated love month and barely on time Women’s History Month!

The Eepy Sweepy Episode (Evidence-Based Sleep Guidelines)

Chloë and Camille discuss sleep and why it is important and should probably be more of a priority for you (yes you)! This episode covers what happens in your body during sleep, evidence-based recommendations for sleeping like a cozy bear, and our own personal journeys to sleeping well. We also feature our second very special guest (you have to stay ’til the end, though).