Ep. 14 - Smart Food Choices - What Are We REALLY eating?

Ep. 22 - The Tacia Episode: Living Single w/Peri

Meet our first "Hot Girl to Hot Flasher" guest - Tacia (ta-SEE-a). A raw, uncut look into how perimenopause affects real women in a variety of ways.

Ep. 21 - My Neck.. My Back: Hormones Vs. Hamstrings

Snap, crackle... oh, that's just our joints. When your body starts sounding like a glow stick, its time to listen to what your body's trying to tell you.

Ep. 20 - Hormones Gone Rouge: Body Changes, NOT Body Failures

It seems as though our waistlines are getting the memo first - the scale isn't broken. Working to understand weight changes in perimenopause WITHOUT SHAME!

Ep. 19 - The Cost To Be The Boss: Peri In The Workplace, Pt. 2

Climbing the professional "ladder" has it's own challenges, but now throw perimenopause into the mix. What is the best way to navigate the professional landscape while experiencing symptoms of perimenopause.

Ep. 17 - Relationships, Pt. 3 - Marriages/Partnerships/Situationships: For Better, For Worse

In this segment, from shifting hormones to changes in comfort, desire, and communication, we explore how this transition can reshape relationships—and how couples can stay connected through it. We break down what’s happening in the body, what conversations matter most, and how to approach this phase with confidence, curiosity, and compassion.