8. navigating the holidays and diet culture

8. navigating the holidays and diet culture

sorry for disappearing for a bit, but i'm back with a new episode! today i talk about dealing with diet talk that makes it way to the holiday celebrations and unwanted comments from family or friends. this can be a difficult season for people struggling with their relationship with food, but i hope this helps you navigate this season and truly enjoy the moment!! please rate and leave a review if you liked today's episode, it helps me out a lot <3333

7. eating preferences in recovery, a ramble

this episode is super chit chatty and i basically just share some of my different opinions on figuring out the foods you like vs. the foods your eating disorder likes. i ramble on about diet foods and other things. today is basically just a hang out. i hope you enjoy, and please let me know if you did!!!

6. q&a - how to start recovery, my sweet potato bowl recipe, and more!!!

today i answer some of my most asked questions!!! i talk about recovery, my favorite coffee, and other fun things. i hope you learn something about me and get some inspiration. make sure to follow me @fueling.g00d so you can make sure to get your question answered next time i do a q&a, and i’m super active on my story!!

5. an unpopular recovery opinion…

today i talk about a very controversial topic and my unpopular opinion on it…becoming a gym junkie in recovery. this is just my own personal belief and view, and i am in no way saying this is the right way to view it! i’d love to hear everyone else’s thoughts on this. thank you for listening!!!

4. what is orthorexia and why is it dangerous

welcome back!! on today’s episode i give an overview of what orthorexia is, and how everything isn’t always how it seems when it comes to what others might view as “healthy eating”. i also talk about why it’s so important to bring light to the seriousness of this eating disorder. thank you for listening and i hope you got something out of it!! love you always. make sure to leave a review and rating if you liked today’s episode. i hope i fueled your friday and i’ll see you next week!!!