11 - What and When to Eat When You're Exercising

13 - Ditching Diet Culture & Reclaiming Your Midlife Body — A Conversation with Morgana

In this episode, Lia sits down with Morgana to explore what hormonal healing really looks like for women moving through perimenopause. We go far beyond the standard “balance your hormones” advice and instead break down the root causes—blood sugar instability, chronic stress, burnout, under eating, overexercising, inflammation, and the internalized pressure to do everything perfectly. If you’re navigating perimenopause—or supporting a client who is—this episode offers a gentle, grounded, empowering approach to rebuilding your health from the inside out. Learn more about Mogana here, and take advantage of her 30% off!! Instagram: @shedwithmorgana Linkedin: https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/ [https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/] Website: thisisntadiet.com [http://thisisntadiet.com/] Book: https://mybook.to/MorganaLakatosHayward [https://mybook.to/MorganaLakatosHayward] Email: morgana@thisisntadiet.com [morgana@thisisntadiet.com] Email or Dm me on Instagram "PODCAST" to receive 30% off the 60-Day Shed!

12 - A Holistic Approach to Perimenopause & Menopause

In this episode, Lia (Full Bloom Health) and Shawn (The Center for holistic Healthcare & Education) dive into the transitions of perimenopause and menopause — and how a holistic approach can transform this phase from one of frustration into one of freedom.🎙️ Join us as we discuss:Early signs of perimenopause (they might surprise you)Natural ways to support hormone balanceThe role of nutrition, herbal remedies, and lifestyle changesEmotional and mental health during “the change”Why this transition is a powerful invitation to realign with your body’s wisdomWhether you’re in the midst of this shift or preparing for it, this episode offers compassionate insight and practical tools to support your journey.✨ This isn’t about fixing your body — it’s about listening to it. To set up a free 1:1 consultation visit this link: https://fullbloomhealth.ca/free-call/

11 - What and When to Eat When You're Exercising

Read the accompanying blog post here: https://fullbloomhealth.ca/what-and-when-to-eat-when-youre-exercising/ What will I cover in this episode? 1. Why is working out so important as we age? 2. What to eat / macronutrient ratio (carb, protein, fat breakdown) and some examples of foods to eat pre and post workout 3. Supplements such as protein powders and creatine - what’s the deal? 4. When to eat around workouts 5. Common mistakes women make with food around exercise

10 - Stay Healthy, Happy, & Stress-Free This Holiday Season

Stay happy and healthy this holiday season with diet and supplement suggestions, but also other lifestyle suggestions during this busy but beautiful time. Read the accompanying blog article here. [https://fullbloomhealth.ca/stay-healthy-happy-stress-free-this-holiday-season/] 20% off quality supplements I recommended on Fullscript [https://ca.fullscript.com/plans/fullbloom-healthy-holiday-nutrients] (20% off until December 9th, 2024) Healthy baked goods I mentioned (all gluten free and refines-sugar free) Gluten free, chocolate chip cookies [https://fullbloomhealth.ca/chewy-chocolate-chip-cookies-gluten-free-paleo-refined-sugar-free-high-protein/] Peanut butter cookies [https://fullbloomhealth.ca/4-ingredient-peanut-butter-cookies/] Chickpea brownies [https://fullbloomhealth.ca/chocolate-chickpea-brownies/] Lentil chocolate muffins [https://fullbloomhealth.ca/gluten-free-protein-rich-chocolate-muffins/] Energy balls [https://fullbloomhealth.ca/the-all-star-of-protein-balls/]

09 - I'm Back! Life updates and the Cyclical Nature of Moods and Creativity

Today's episode is a vulnerable share - I talk about some personal updates, struggles I've been having with work, noticing the cyclical nature of moods and creativity. I hope you get something out of this one!