8 Things I Wish I Knew When I Started Lifting

Sustainable Dieting with Registered Dietitian Amanda Nighbert

In this episode I discuss sustainable dieting and tips for dieting on vacation with Registered Dietitian Amanda Nighbert.

Supplements

In this episode I discuss what supplements to use for beginners.

8 Things I Wish I Knew When I Started Lifting

In this episode I discuss beginner mistakes.

Weight Lifting

All about weight lifting for beginners.

Tracking Calories

All about how to track calories for beginners.