"Despierta bien: descubriendo los secretos de las etapas del sueño"
¿Que tan importante es dormir? ¿A que hora debo despertarme? ¿Cuanto tiempo debo dormir?
Estas y otras respuestas en este episodio.
Referencias:
* Tassi, P., & Muzet, A. (2000). Sleep inertia. Sleep Medicine Reviews, 4(4), 341-353.
* Wertz, A. T., Ronda, J. M., Czeisler, C. A., & Wright, K. P. (2006). Effects of sleep inertia on cognitive performance following abrupt awakening from nocturnal sleep. Sleep, 29(2), 171-181."
* Tips on identifying your own sleep cycles
* Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
* National Sleep Foundation. (n.d.). Sleep Stages. Retrieved from https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep [https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep]
* Carskadon, M. A., & Dement, W. C. (2011). Normal human sleep: An overview. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and Practice of Sleep Medicine (5th ed.). Elsevier Saunders.”
* Carskadon, M. A., & Dement, W. C. (2011). Normal human sleep: An overview. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and Practice of Sleep Medicine (5th ed.).
* Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.)
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