#13 Is Goal Setting Helpful?

#15 Psychological Factors That Impact Sports Performance

Nick and Sid define sports and exercise psychology to refresh those who may still be unsure. Then break down the various psychological factors that may impact sports performance.

#14 Sid's Series of Unfortunate Events

Sidney discusses a series of unfortunate events on her first day of placement and how resilience saved the day!

#13 Is Goal Setting Helpful?

Before you roll your eyes... This week we discuss the what, why, how, and when of goal setting and the effectiveness according to recent evidence.

#12 The Use of Mindfulness Practices in Sports

This week Nick is running solo to talk all about mindfulness and how it is implemented into sports. As well as, how mindfulness can impact athletes and their sports performance.

#11 Self-Talk in Sports

Self-talk is an interesting topic within sports psychology. Whether that is positive and negative self-talk or instructional and motivational self-talk, Nick discusses his findings of his systematic review on self-talk in sports.