Miami Give Day Edition: Mentally Fitt Inc on How Men Are Learning to Love Themselves Out Loud

Calling All Poetry Potluck Cuzzins: A Conversation with Calvin Early

This week, I sat down with renowned poet, community leader, and Poetry Potluck founder Calvin Early. We talked about the power of words, the importance of community, and what it means to create spaces where people feel safe enough to be seen and heard.  As someone being honored for his impact at Charles Hadley Park, Calvin reflects on the journey that brought him here, the people who poured into him along the way, and why legacy is really about service. From poetry and storytelling to mentorship and community building, this conversation is full of wisdom, heart, and reminders that your gifts were never meant to be kept to yourself.  Whether you're a poet, creative, community advocate, or someone trying to find your voice, this episode will remind you that the things we create can outlive us and continue to bring people together long after we're gone.  Pull up a chair. You're going to want to hear this one  Send us Fan Mail [https://www.buzzsprout.com/2405609/fan_mail/new] Support the show [https://www.buzzsprout.com/2405609/support] Thank you for tuning in to Girl, Come Sit With Me. If this episode resonated with you, subscribe, leave a review, and share it with someone who could use this conversation. Follow @GirlComeSitWithMe on Instagram for episode clips, behind-the-scenes moments, healing conversations, event updates, and community support. Have a story, topic idea, or collaboration request? Email Info@GirlComeSitWithMe.com [Info@GirlComeSitWithMe.com]. Listen to more episodes and stay connected at GirlComeSitWithMe.com/podcast. I’m rooting for you. Make sure you root for me too.

Girl, I'm Back & Yes, I Am A Delta

I’m back… and yes, I’m a member of Delta Sigma Theta Sorority, Inc. But this episode is not solely focused on letters. Let's talk about when you finally step into the version of yourself you used to pray for. I’m so grateful to be her. This does not mean every day is violets and roses. It just means I recognize the woman standing in the mirror a little more now. I trust her more. I honor her more. I give her permission to take up space without shrinking or apologizing. In this Season 3 reintroduction, I’m talking about growth, sisterhood, confidence, community, and the beauty of being supported while becoming. Sometimes transformation comes from alignment and finally realizing you were never becoming someone new, you were becoming more honest about who you already were. So yes, I’m back. And I’m not new to this. I’m true to this... today. Send us Fan Mail [https://www.buzzsprout.com/2405609/fan_mail/new] Support the show [https://www.buzzsprout.com/2405609/support] Thank you for tuning in to Girl, Come Sit With Me. If this episode resonated with you, subscribe, leave a review, and share it with someone who could use this conversation. Follow @GirlComeSitWithMe on Instagram for episode clips, behind-the-scenes moments, healing conversations, event updates, and community support. Have a story, topic idea, or collaboration request? Email Info@GirlComeSitWithMe.com [Info@GirlComeSitWithMe.com]. Listen to more episodes and stay connected at GirlComeSitWithMe.com/podcast. I’m rooting for you. Make sure you root for me too.

Miami Give Day Edition: Mentally Fitt Inc on How Men Are Learning to Love Themselves Out Loud

Host Dom and Kenneth, co-founder of the nonprofit Mentally Fitt discusses the evolving landscape of masculinity and the importance of self-care for men. He emphasizes the need for patience as men navigate their emotional transitions and challenges the traditional macho culture that discourages vulnerability. Kenneth advocates for self-care practices, such as yoga and personal time, as essential for mental health and emotional strength. takeaways  CORE TAKEAWAYS • Men need time and patience while transforming emotionally. • Self-care isn’t optional; it’s foundational to men’s mental health. • Traditional macho culture blocks emotional expression. • Love is strength, not weakness. • Men must unlearn outdated emotional rules. • Rest and personal time matter. • Emotional openness is a slow but necessary evolution. • Practices like yoga can ground men. • Many men were raised with limiting emotional beliefs. • True strength lives in honesty and vulnerability.  Send us Fan Mail [https://www.buzzsprout.com/2405609/fan_mail/new] Support the show [https://www.buzzsprout.com/2405609/support] Thank you for tuning in to Girl, Come Sit With Me. If this episode resonated with you, subscribe, leave a review, and share it with someone who could use this conversation. Follow @GirlComeSitWithMe on Instagram for episode clips, behind-the-scenes moments, healing conversations, event updates, and community support. Have a story, topic idea, or collaboration request? Email Info@GirlComeSitWithMe.com [Info@GirlComeSitWithMe.com]. Listen to more episodes and stay connected at GirlComeSitWithMe.com/podcast. I’m rooting for you. Make sure you root for me too.

Miami Give Day Edition: American Music Initiative on How Music Saves Our Kids

Donate for Miami Give Day: https://www.givemiamiday.org/organization/American-Music-Initiative Donate in General:  https://www.americanmusicinitiative.org/give In this episode of 'Girl Come Sit With Me', host Dom engages with Mr. Arbie, the founder of the American Music Initiative. They discuss the importance of music education in empowering youth, building community, and enhancing academic success. Arbie shares his journey in music education, the impact of mentorship, and the need for accessible music programs for all children. The conversation emphasizes the transformative power of music and the importance of fostering confidence and self-expression in young people. Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation. ✨ Follow us on Instagram and facebook @GirlComeSitWithMe for more insights, behind-the-scenes, and community support! 💡 Join the conversation and stay updated on future episodes by visiting https://girlcomesitwithme.com Send us Fan Mail [https://www.buzzsprout.com/2405609/fan_mail/new] Support the show [https://www.buzzsprout.com/2405609/support] Thank you for tuning in to Girl, Come Sit With Me. If this episode resonated with you, subscribe, leave a review, and share it with someone who could use this conversation. Follow @GirlComeSitWithMe on Instagram for episode clips, behind-the-scenes moments, healing conversations, event updates, and community support. Have a story, topic idea, or collaboration request? Email Info@GirlComeSitWithMe.com [Info@GirlComeSitWithMe.com]. Listen to more episodes and stay connected at GirlComeSitWithMe.com/podcast. I’m rooting for you. Make sure you root for me too.

Girl, Come Sit With Me: The Level-Up Is Internal Too w/ Crystal Owner of VIV Essentials

Unlocking Holistic Health with Dr. Crystal Ready to tune into your body's wisdom? In this episode of "Girl, Come Sit With Me," we sit down with Dr. Crystal, a visionary chiropractor and wellness warrior, to explore a radical approach to health. We’re talking about more than just spinal adjustments; we're diving deep into the powerful connection between your mind, body, and spirit. Dr. Crystal shares her journey from battling imposter syndrome to becoming a full-time entrepreneur and mother, all while redefining what it means to be truly well. You’ll learn why preventative care is the ultimate act of self-love and how your emotional state shows up on your skin and in your posture. If you're tired of treating symptoms and ready to get to the root of what's holding you back, this episode is for you. We cover everything from setting boundaries to avoid burnout to the surprising ways chiropractic care can boost your overall well-being. Tune in to hear us discuss: * Holistic health: The key to true wellness is listening to your body. * Chiropractic care: It's more than pain relief—it’s about enhancing your life. * Imposter syndrome: How to conquer it and own your worth. * Preventative care: Why investing in your health now is the best decision you can make. * Balancing life: Juggling motherhood, business, and boundaries without burning out. Listen now and learn how to heal from the inside out. Send us Fan Mail [https://www.buzzsprout.com/2405609/fan_mail/new] Support the show [https://www.buzzsprout.com/2405609/support] Thank you for tuning in to Girl, Come Sit With Me. If this episode resonated with you, subscribe, leave a review, and share it with someone who could use this conversation. Follow @GirlComeSitWithMe on Instagram for episode clips, behind-the-scenes moments, healing conversations, event updates, and community support. Have a story, topic idea, or collaboration request? Email Info@GirlComeSitWithMe.com [Info@GirlComeSitWithMe.com]. Listen to more episodes and stay connected at GirlComeSitWithMe.com/podcast. I’m rooting for you. Make sure you root for me too.