Girl, Calm Down and Smile!

The Self Love Journey w/ Karla Lewis, the Renaissance Woman

In this episode in honor of Mental Health Awareness month, I chat with therapist, life coach, singer, model, author, talk show host, and actress Ms. Karla Lewis, also known as the Renaissance Woman, for a conversation about the self-love journey. Karla is more than a life coach and therapist. She is a multi-talented individual who models, sings, writes, and acts, inspiring others to unlock their true potential and live their best lives.In the midst of the 2020 pandemic, she published a guided journal entitled, "Learning to Love Me". She is a brand ambassador for Sante Grace, a couture plus size brand in Los Angeles, California. She sings with her church’s praise team, is a Memphis Black Arts Alliance performer and is a member of the American Christian Fiction Writers Assn. She also serves on the Mid-South Christian Writers Conference Board and emcees that conference annually. She has hosted “Candid Curated Conversations”, an empowerment event to help bridge the gaps of wisdom and communication amongst women to help with romantic relationships.Karla has been interviewed by “Bold Journey”, “The Tennessee Highlighter”, “Canvas Rebel” “”Just My Memphis” “Memphis Voyager" and was the cover feature of “Bluff City Magazine”. Karla resides in Memphis; TN and she is currently the Host of  "The Couch Convo With Coach Karla" Show where mental health and current events converge. Follow Karla here [https://www.couchconvowithcoachkarla.com/] Join my email list, follow me on social media, and purchase Girl, Forget All That! by clicking the link below: ⁠ ⁠ [https://linktr.ee/breakingitdowncj]https://linktr.ee/breakingitdowncj⁠⁠ [https://linktr.ee/breakingitdowncj%E2%81%A0%E2%81%A0] Soundtrack for the soul ( Jesus Loves Me) Whitney Houston version: https://youtu.be/BIh97WKnYW4?si=iUP3-vwgquwEn6zJ [https://youtu.be/BIh97WKnYW4?si=iUP3-vwgquwEn6zJ] Brian Nhira from The Voice: https://youtu.be/EIjbXBO-p00?si=42-IPWfcul7F0X72 [https://youtu.be/EIjbXBO-p00?si=42-IPWfcul7F0X72] Destiny child medley: https://youtu.be/j0-R7TazSFc?si=KkCSdtyPN7Yuhoar [https://youtu.be/j0-R7TazSFc?si=KkCSdtyPN7Yuhoar]

Girl, Calm Down and Smile!

In this week’s episode, I discuss the negative effects of anger towards ourselves and how to manage it Soundtrack for the soul: https://music.youtube.com/watch?v=7efa5dpDYDM&si=pAeTshOzjrJ9AW5Y [https://music.youtube.com/watch?v=7efa5dpDYDM&si=pAeTshOzjrJ9AW5Y] Join my email list, follow me on social media, and purchase Girl, Forget All That! by clicking the link below: ⁠ ⁠ [https://linktr.ee/breakingitdowncj]https://linktr.ee/breakingitdowncj⁠⁠ [https://linktr.ee/breakingitdowncj%E2%81%A0%E2%81%A0]

Girl, Don't Envy!

In this week’s episode, I discuss the dangers of being envious of others. Join my email list, follow me on social media, and purchase Girl, Forget All That! by clicking the link below: ⁠ ⁠ [https://linktr.ee/breakingitdowncj]https://linktr.ee/breakingitdowncj⁠⁠ [https://linktr.ee/breakingitdowncj%E2%81%A0%E2%81%A0] Soundtrack for the soul: https://youtu.be/yiDTVd2hmZg?si=xkxzZdwMN95emL_8 [https://youtu.be/yiDTVd2hmZg?si=xkxzZdwMN95emL_8]

EXPECT THE GREAT!

In this episode, catch up with me before we jump back into Season 4 on May 5. See pictures and videos from 364 First Dates book signing and Bartlett Book Bonanza here [https://www.facebook.com/share/14ZH3JGndx1/]. Soundtrack for the Soul [https://music.youtube.com/watch?v=eyAqI5yQgJY&si=QjlJNnXZjkgK1FZZ] Michelle Keller,author of 364 First Dates [https://www.bymichellekeller.com/] Join my email list, follow me on social media, purchase Girl, Forget All That!, or book a author consultation with me by clicking the link below: ⁠https://linktr.ee/breakingitdowncj⁠ [https://linktr.ee/breakingitdowncj⁠]

Practicing What I Preach

In this week’s episode, I am discussing being kind to myself in February which lead to an episode not being released last week. 364 First Dates Event ⁠https://www.facebook.com/share/16Gj9y8qxj/⁠⁠ [https://www.facebook.com/share/16Gj9y8qxj/] Bartlett Book Bonanza ⁠https://www.instagram.com/p/DR2nN_FgGj-/⁠ [https://www.instagram.com/p/DR2nN_FgGj-/] Join my email list, follow me on social media, purchase Girl, Forget All That!, or book a author consultation with me by clicking the link below: ⁠https://linktr.ee/breakingitdowncj⁠ [https://linktr.ee/breakingitdowncj%E2%81%A0%E2%81%A0]