Cried Yesterday, Twerked Today: The Emotional Rollercoaster of Healing

Cried Yesterday, Twerked Today: The Emotional Rollercoaster of Healing

Healing is wild—it’ll have you crying on the bathroom floor one day and dancing like nobody’s watching the next. In Cried Yesterday, Twerked Today: The Emotional Rollercoaster of Healing, we get real about the messy middle of growth: the tears, the breakthroughs, the awkward laughs, and the joy that sneaks back in when you least expect it. This episode is a reminder that it’s okay to fall apart, it’s okay to celebrate the little wins, and it’s more than okay to laugh at yourself along the way. Healing isn’t about perfection—it’s about finding your rhythm again, one day (and one twerk) at a time.

Divorced, Not Dead: I'm Still That Girl

Divorce isn’t the end — it’s a powerful new beginning. In this episode, we’re talking unfiltered truth about reclaiming your identity, your confidence, and your joy after divorce. It's messy, it's real, and it's sometimes hilarious (usually in hindsight). Whether you're freshly single, healing, or thriving solo, this conversation is for every woman who refuses to let a relationship status define her no matter what life throws our way. Spoiler alert: she's still THAT girl.

Prioritize You: A Journey to Self-Transformation

Transforming your life begins with one crucial decision: showing up for yourself. This means creating daily habits that prioritize your mental, emotional, and physical well-being—whether it’s waking up earlier to meditate, saying no to toxic relationships, or investing time in personal growth. It’s about setting firm boundaries, holding yourself accountable, and recognizing that you deserve the same love and energy you give to others. By consistently choosing to show up for yourself, you begin to attract opportunities, healthier relationships, and a deeper sense of purpose. This is how real change happens—when you put yourself first and commit to the journey of becoming your best self.  This journey isn't always easy, but it's the most rewarding gift you can give yourself—a life aligned with your true purpose, fueled by self-love, and unapologetically yours.

Reclaiming Power: Beyond the Hot Girl Phase

You've been in your hot girl phase—embracing confidence, owning your power, and living life on your terms. It was a time of self-discovery, fun, and fierce independence. But now, you're on the other side of it. You've evolved into an empowered version of yourself, one who knows her worth, sets boundaries, and prioritizes her growth. This isn't about leaving the fun behind; it's about channeling that same energy into building a life that aligns with your deepest values and desires. You're stepping into a new chapter—one where your confidence is rooted in self-awareness, your power is grounded in purpose, and your journey is a testament to your resilience and strength. Welcome to the next level of your evolution—where "hot girl" meets "healed woman."

Single, Married, Unbothered: Owning Your Journey

Whether you're single, married, or somewhere in between navigating what your status is, we are going to talk about it. We dive deep into the complexities of relationship status and why it should never be the defining factor of your identity.  In this episode, I talk about how societal pressures, family expectations, and personal experiences can shape our views on relationships—and how to break free from those constraints. This conversation is all about reclaiming your power, finding fulfillment within yourself, and embracing the journey, regardless of your relationship status. Your worth is far beyond your relationship label.