S-O-N-D-E-R

Let It Burn

In this episode we explore the hard truth that some endings require finality. In this episode, we talk about releasing relationships, friendships, and addictions that no longer align with who you’re becoming. About the moments when setting boundaries or creating distance isn’t enough — when you have to let it all burn so there’s nothing left to return to. This conversation holds space for the grief that comes with letting go, while reminding you that destruction isn’t always loss. Sometimes it’s the beginning of clarity, freedom, and real healing on the other side.

S-O-N-D-E-R

In this episode we reflect on grace, joy, and the human experience, sharing personal stories that explore perception, trust, and the choice to lean in rather than play it safe. A reminder that growth often comes in the small, everyday moments. 🎵 Song of the episode: Self/Less by Alicia Creti

What Do You Live By?

In the first episode of Girl, Who Are You? I sit down to define what I live by. We hear people talk about values, purpose, principles but what do you actually live by? In this opening episode, I don’t give answers. I question everything. This is the beginning of learning myself out loud. If you’ve ever felt like your life has been on autopilot, consider this your invitation to pause and ask: Why do I move the way I move? What’s important to me, really?